Shake and Bake

Workouts

Monday 12/14/20 @ 12:54 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 10:33 AM
476kj
73rpm
52%
20mph
Friday 12/11/20 @ 12:40 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:45 AM
213kj
81rpm
48%
20mph
Saturday 7/4/20 @ 12:30 PM
8kj
0rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 11:32 AM
62kj
85rpm
43%
19mph
Tuesday 5/12/20 @ 11:49 AM
281kj
143rpm
0%
0mph
30 min WHM Celebration Ride
Jess King
Wednesday 3/11/20 @ 10:27 AM
287kj
81rpm
47%
20mph
Friday 6/12/20 @ 10:4 PM
196kj
0rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 11:4 AM
301kj
83rpm
47%
20mph
Sunday 5/31/20 @ 1:32 PM
26kj
119rpm
0%
0mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
167kj
85rpm
42%
19mph
Sunday 5/31/20 @ 1:1 PM
19kj
99rpm
0%
0mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
49kj
72rpm
49%
19mph
Thursday 5/21/20 @ 9:31 AM
144kj
146rpm
0%
0mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:17 AM
141kj
77rpm
48%
19mph
Thursday 5/21/20 @ 9:0 AM
280kj
144rpm
0%
0mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
299kj
79rpm
48%
20mph
Wednesday 5/20/20 @ 9:30 AM
150kj
152rpm
0%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 9:32 PM
165kj
79rpm
51%
21mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Monday 12/14/20
476 kj
Monday 12/14/20
20 min Holiday Ride
Kendall Toole
kj
Friday 12/11/20
213 kj
Tuesday 12/8/20
45 min All For One More Ride
Multiple Instructors
8 kj
Saturday 7/4/20
62 kj
Saturday 7/4/20
30 min WHM Celebration Ride
Jess King
281 kj
Tuesday 5/12/20
287 kj
Wednesday 3/11/20
30 min Ricky Martin Ride
Cody Rigsby
196 kj
Friday 6/12/20
301 kj
Monday 6/15/20
20 min Low Impact Ride
Cody Rigsby
26 kj
Sunday 5/31/20
167 kj
Sunday 4/19/20
5 min Intro to Climb
Cody Rigsby
19 kj
Sunday 5/31/20
49 kj
Sunday 4/19/20
15 min Move for More: Climb Ride
Matt Wilpers
144 kj
Thursday 5/21/20
141 kj
Friday 12/6/19
30 min PyeongChang Ride
Robin Arzón
280 kj
Thursday 5/21/20
299 kj
Friday 2/16/18
15 min Move for More: Tabata Ride
Robin Arzón
150 kj
Wednesday 5/20/20
165 kj
Tuesday 12/3/19