Shake and Bake

Workouts

Tuesday 2/23/21 @ 5:29 PM
209kj
132rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:41 PM
106kj
72rpm
33%
13mph
Friday 12/11/20 @ 12:40 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 7:4 PM
123kj
66rpm
46%
16mph
Saturday 7/4/20 @ 12:30 PM
8kj
0rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
Friday 6/12/20 @ 10:4 PM
196kj
0rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:5 PM
155kj
70rpm
41%
15mph
Sunday 5/31/20 @ 1:32 PM
26kj
119rpm
0%
0mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/15/20 @ 2:47 PM
112kj
71rpm
42%
16mph
Sunday 5/31/20 @ 1:1 PM
19kj
99rpm
0%
0mph
5 min Intro to Climb
Cody Rigsby
Monday 6/15/20 @ 2:14 PM
27kj
71rpm
40%
15mph
Tuesday 6/9/20 @ 9:0 AM
347kj
129rpm
0%
0mph
45 min Seasons of Love Ride
Robin Arzón
Thursday 4/9/20 @ 4:13 PM
188kj
67rpm
38%
14mph
Wednesday 5/20/20 @ 9:30 AM
150kj
152rpm
0%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 5/29/20 @ 2:50 PM
83kj
70rpm
42%
15mph
Friday 5/22/20 @ 8:57 AM
362kj
132rpm
0%
0mph
45 min Pride Ride
Christine D'Ercole
Tuesday 5/19/20 @ 1:49 PM
119kj
79rpm
26%
11mph
Thursday 5/21/20 @ 9:0 AM
280kj
144rpm
0%
0mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 5/5/20 @ 6:7 PM
144kj
70rpm
40%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
209 kj
Tuesday 2/23/21
106 kj
Thursday 10/15/20
20 min Holiday Ride
Kendall Toole
kj
Friday 12/11/20
123 kj
Sunday 12/13/20
45 min All For One More Ride
Multiple Instructors
8 kj
Saturday 7/4/20
163 kj
Wednesday 7/8/20
30 min Ricky Martin Ride
Cody Rigsby
196 kj
Friday 6/12/20
155 kj
Tuesday 6/16/20
20 min Low Impact Ride
Cody Rigsby
26 kj
Sunday 5/31/20
112 kj
Monday 6/15/20
5 min Intro to Climb
Cody Rigsby
19 kj
Sunday 5/31/20
27 kj
Monday 6/15/20
45 min Seasons of Love Ride
Robin Arzón
347 kj
Tuesday 6/9/20
188 kj
Thursday 4/9/20
15 min Move for More: Tabata Ride
Robin Arzón
150 kj
Wednesday 5/20/20
83 kj
Friday 5/29/20
45 min Pride Ride
Christine D'Ercole
362 kj
Friday 5/22/20
119 kj
Tuesday 5/19/20
30 min PyeongChang Ride
Robin Arzón
280 kj
Thursday 5/21/20
144 kj
Tuesday 5/5/20