Shake and Bake

Workouts

Sunday 8/22/21 @ 3:56 AM
✅
259kj
68rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 5:15 PM
202kj
68rpm
46%
17mph
Wednesday 9/23/20 @ 2:40 AM
✅
259kj
78rpm
47%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/6/21 @ 6:33 PM
201kj
65rpm
47%
17mph
Saturday 4/17/21 @ 9:29 PM
✅
299kj
74rpm
50%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 7/8/21 @ 4:59 PM
189kj
61rpm
47%
16mph
Sunday 6/6/21 @ 4:32 PM
10kj
76rpm
36%
14mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:31 PM
✅
117kj
64rpm
45%
16mph
Friday 5/8/20 @ 2:22 AM
167kj
73rpm
40%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 1/7/20 @ 10:46 AM
✅
208kj
67rpm
46%
17mph
Friday 5/1/20 @ 3:28 AM
140kj
62rpm
50%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 10:46 AM
✅
147kj
72rpm
45%
18mph
Monday 4/27/20 @ 1:39 AM
141kj
57rpm
55%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 10:42 AM
✅
144kj
74rpm
44%
18mph
Monday 3/9/20 @ 3:39 AM
17kj
80rpm
41%
17mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
✅
170kj
61rpm
46%
16mph
Thursday 2/27/20 @ 4:27 AM
✅
223kj
73rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 12:1 AM
137kj
77rpm
42%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/30/19 @ 10:42 PM
✅
156kj
73rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 259 kj
Sunday 8/22/21
202 kj
Monday 8/2/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 259 kj
Wednesday 9/23/20
201 kj
Friday 8/6/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 299 kj
Saturday 4/17/21
189 kj
Thursday 7/8/21
20 min Hip Hop Ride
Ally Love
10 kj
Sunday 6/6/21
✅ 117 kj
Sunday 6/6/21
30 min Low Impact Ride
Alex Toussaint
167 kj
Friday 5/8/20
✅ 208 kj
Tuesday 1/7/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
140 kj
Friday 5/1/20
✅ 147 kj
Tuesday 2/18/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
141 kj
Monday 4/27/20
✅ 144 kj
Wednesday 2/26/20
30 min BHM: Pop Ride
Ally Love
17 kj
Monday 3/9/20
✅ 170 kj
Monday 2/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 223 kj
Thursday 2/27/20
kj
Friday 2/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
137 kj
Thursday 1/2/20
✅ 156 kj
Monday 12/30/19