Shake and Bake

Workouts

Friday 3/5/21 @ 12:28 AM
✅
306kj
74rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 12/3/21 @ 4:24 AM
37kj
70rpm
39%
15mph
Wednesday 6/15/22 @ 2:59 PM
✅
183kj
78rpm
47%
19mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/5/22 @ 2:29 AM
135kj
76rpm
43%
17mph
Monday 1/10/22 @ 4:3 AM
186kj
57rpm
51%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/10/22 @ 10:29 PM
✅
216kj
68rpm
47%
17mph
Wednesday 2/24/21 @ 2:32 PM
✅
277kj
74rpm
49%
19mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 12/1/21 @ 12:30 AM
178kj
77rpm
40%
16mph
Monday 5/11/20 @ 4:30 PM
✅
231kj
67rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 11/26/21 @ 12:7 PM
156kj
75rpm
38%
15mph
Thursday 5/28/20 @ 1:27 AM
✅
430kj
65rpm
49%
17mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 1:57 PM
106kj
69rpm
32%
12mph
Sunday 1/5/20 @ 4:58 AM
✅
202kj
76rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 4:25 AM
137kj
75rpm
36%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 306 kj
Friday 3/5/21
37 kj
Friday 12/3/21
20 min Hip Hop Ride
Kendall Toole
✅ 183 kj
Wednesday 6/15/22
135 kj
Wednesday 1/5/22
30 min Hip Hop Ride
Kendall Toole
186 kj
Monday 1/10/22
✅ 216 kj
Monday 1/10/22
30 min BHM Celebration Ride
Cody Rigsby
✅ 277 kj
Wednesday 2/24/21
178 kj
Wednesday 12/1/21
30 min Lizzo Ride
Robin Arzón
✅ 231 kj
Monday 5/11/20
156 kj
Friday 11/26/21
60 min Hip Hop Ride
Alex Toussaint
✅ 430 kj
Thursday 5/28/20
106 kj
Saturday 5/25/19
30 min Hip Hop Ride
Robin Arzón
✅ 202 kj
Sunday 1/5/20
137 kj
Thursday 1/2/20