Shake and Bake

Workouts

Monday 4/10/23 @ 4:24 PM
✅
246kj
74rpm
46%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 11/2/22 @ 12:59 AM
134kj
54rpm
43%
12mph
Wednesday 11/9/22 @ 3:14 AM
✅
232kj
68rpm
47%
17mph
30 min Pop Punk Ride
Kendall Toole
Monday 10/10/22 @ 10:42 AM
97kj
40rpm
40%
9mph
Monday 10/31/22 @ 2:57 AM
✅
214kj
66rpm
48%
17mph
30 min AFO Ride: T-Pain
Camila Ramón
Thursday 9/29/22 @ 12:57 AM
106kj
46rpm
44%
11mph
Wednesday 5/25/22 @ 2:26 AM
✅
147kj
81rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/8/22 @ 1:29 AM
33kj
49rpm
32%
8mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 246 kj
Monday 4/10/23
134 kj
Wednesday 11/2/22
30 min Pop Punk Ride
Kendall Toole
✅ 232 kj
Wednesday 11/9/22
97 kj
Monday 10/10/22
30 min AFO Ride: T-Pain
Camila Ramón
✅ 214 kj
Monday 10/31/22
106 kj
Thursday 9/29/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 147 kj
Wednesday 5/25/22
33 kj
Wednesday 6/8/22