Shake and Bake

Workouts

Sunday 9/11/22 @ 3:29 AM
233kj
76rpm
45%
18mph
30 min Fresh Friday
Denis Morton
Tuesday 5/16/23 @ 1:4 AM
✅
299kj
74rpm
50%
20mph
Saturday 9/12/20 @ 3:5 AM
268kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/26/20 @ 2:9 PM
✅
273kj
77rpm
47%
19mph
Friday 6/4/21 @ 10:53 AM
235kj
75rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Friday 1/17/20 @ 4:17 AM
250kj
80rpm
45%
18mph
30 min 80s Ride
Alex Toussaint
Thursday 1/28/21 @ 1:23 PM
✅
285kj
82rpm
46%
19mph
Thursday 10/22/20 @ 2:1 AM
160kj
70rpm
48%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/25/20 @ 12:36 PM
✅
215kj
83rpm
48%
20mph
Monday 4/27/20 @ 1:39 AM
141kj
57rpm
55%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 3:1 PM
✅
226kj
75rpm
52%
21mph
Saturday 5/9/20 @ 3:24 AM
264kj
78rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
286kj
71rpm
43%
17mph
Saturday 3/14/20 @ 3:59 AM
371kj
76rpm
46%
18mph
45 min Hip Hop Ride
Denis Morton
Thursday 4/16/20 @ 7:40 PM
✅
463kj
81rpm
48%
20mph
Wednesday 3/25/20 @ 1:0 AM
238kj
75rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
Thursday 2/27/20 @ 4:27 AM
223kj
73rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/21/20 @ 2:25 PM
✅
280kj
76rpm
49%
19mph

Workouts

30 min Fresh Friday
Denis Morton
233 kj
Sunday 9/11/22
✅ 299 kj
Tuesday 5/16/23
30 min XOXO, Cody
Cody Rigsby
268 kj
Saturday 9/12/20
✅ 273 kj
Thursday 11/26/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
235 kj
Friday 6/4/21
✅ 440 kj
Monday 3/8/21
30 min 80s Ride
Alex Toussaint
250 kj
Friday 1/17/20
✅ 285 kj
Thursday 1/28/21
20 min 90s Hip Hop Ride
Alex Toussaint
160 kj
Thursday 10/22/20
✅ 215 kj
Sunday 10/25/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
141 kj
Monday 4/27/20
✅ 226 kj
Thursday 6/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
264 kj
Saturday 5/9/20
✅ 286 kj
Friday 5/8/20
45 min Hip Hop Ride
Denis Morton
371 kj
Saturday 3/14/20
✅ 463 kj
Thursday 4/16/20
30 min Burna Boy Ride
Tunde Oyeneyin
238 kj
Wednesday 3/25/20
✅ 375 kj
Friday 2/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
223 kj
Thursday 2/27/20
✅ 280 kj
Saturday 3/21/20