Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
✅
310kj
71rpm
54%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Thursday 1/2/20 @ 12:1 AM
✅
137kj
77rpm
42%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 11:24 AM
69kj
53rpm
43%
12mph
Monday 3/8/21 @ 7:40 PM
✅
216kj
71rpm
54%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 11:16 AM
67kj
55rpm
41%
12mph
Saturday 5/30/20 @ 8:37 PM
✅
96kj
60rpm
45%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 11:0 AM
68kj
66rpm
35%
12mph
Tuesday 4/28/20 @ 2:43 AM
✅
256kj
65rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Friday 1/31/20 @ 3:47 AM
✅
230kj
72rpm
45%
17mph
30 min Hip Hop Ride
Denis Morton
Saturday 2/1/20 @ 7:31 PM
0kj
33rpm
31%
7mph
Sunday 1/26/20 @ 4:46 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 5:44 PM
✅
102kj
54rpm
41%
12mph
Tuesday 10/15/19 @ 2:1 AM
✅
172kj
80rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/13/20 @ 2:46 AM
84kj
68rpm
30%
11mph
Tuesday 11/26/19 @ 2:34 AM
✅
157kj
67rpm
40%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 1:32 AM
112kj
59rpm
39%
12mph
Saturday 9/28/19 @ 8:21 PM
73kj
70rpm
27%
10mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/9/19 @ 11:39 PM
✅
102kj
61rpm
37%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 310 kj
Tuesday 11/10/20
127 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Thursday 1/2/20
69 kj
Thursday 3/11/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 216 kj
Monday 3/8/21
67 kj
Wednesday 3/10/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 96 kj
Saturday 5/30/20
68 kj
Thursday 3/4/21
30 min Hip Hop Ride
Kendall Toole
✅ 256 kj
Tuesday 4/28/20
108 kj
Wednesday 6/17/20
30 min Hip Hop Ride
Denis Morton
✅ 230 kj
Friday 1/31/20
0 kj
Saturday 2/1/20
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 1/26/20
✅ 102 kj
Sunday 1/26/20
30 min Low Impact Ride
Alex Toussaint
✅ 172 kj
Tuesday 10/15/19
84 kj
Monday 1/13/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 157 kj
Tuesday 11/26/19
112 kj
Friday 1/10/20
30 min Hip Hop Ride
Alex Toussaint
73 kj
Saturday 9/28/19
✅ 102 kj
Wednesday 10/9/19