Shake and Bake

Workouts

Wednesday 3/1/23 @ 3:30 AM
✅
225kj
79rpm
43%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/9/23 @ 2:34 PM
211kj
67rpm
45%
16mph
Friday 2/24/23 @ 7:51 PM
✅
242kj
81rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/22/23 @ 2:37 PM
205kj
66rpm
44%
16mph
Friday 1/6/23 @ 3:41 AM
✅
166kj
80rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/18/23 @ 12:54 AM
136kj
66rpm
45%
16mph
Saturday 7/24/21 @ 1:54 AM
✅
364kj
74rpm
47%
18mph
45 min Hip Hop Ride
Robin Arzón
Sunday 8/7/22 @ 9:18 PM
264kj
63rpm
43%
15mph
Wednesday 11/18/20 @ 1:33 AM
✅
292kj
74rpm
51%
19mph
30 min Beyoncé Ride
Ally Love
Sunday 10/31/21 @ 3:47 PM
237kj
68rpm
48%
17mph
Sunday 1/12/20 @ 12:55 AM
217kj
75rpm
43%
17mph
30 min HIIT Ride
Cody Rigsby
Sunday 9/19/21 @ 4:8 PM
✅
253kj
72rpm
47%
18mph
Friday 6/4/21 @ 10:53 AM
235kj
75rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 4:2 PM
✅
319kj
67rpm
46%
17mph
Wednesday 9/2/20 @ 2:49 PM
✅
168kj
77rpm
46%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 1/8/21 @ 1:20 AM
129kj
75rpm
41%
16mph
Thursday 5/7/20 @ 1:16 AM
✅
387kj
77rpm
47%
19mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 11/19/19 @ 10:5 PM
228kj
63rpm
41%
14mph
Friday 1/31/20 @ 3:47 AM
✅
230kj
72rpm
45%
17mph
30 min Hip Hop Ride
Denis Morton
Sunday 1/19/20 @ 6:36 AM
kj
rpm
%
0mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 225 kj
Wednesday 3/1/23
211 kj
Tuesday 5/9/23
30 min Hip Hop Ride
Robin Arzón
✅ 242 kj
Friday 2/24/23
205 kj
Saturday 4/22/23
20 min Hip Hop Ride
Robin Arzón
✅ 166 kj
Friday 1/6/23
136 kj
Wednesday 1/18/23
45 min Hip Hop Ride
Robin Arzón
✅ 364 kj
Saturday 7/24/21
264 kj
Sunday 8/7/22
30 min Beyoncé Ride
Ally Love
✅ 292 kj
Wednesday 11/18/20
237 kj
Sunday 10/31/21
30 min HIIT Ride
Cody Rigsby
217 kj
Sunday 1/12/20
✅ 253 kj
Sunday 9/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
235 kj
Friday 6/4/21
✅ 319 kj
Sunday 3/14/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 168 kj
Wednesday 9/2/20
129 kj
Friday 1/8/21
45 min 2000s Hip Hop Ride
Alex Toussaint
✅ 387 kj
Thursday 5/7/20
228 kj
Tuesday 11/19/19
30 min Hip Hop Ride
Denis Morton
✅ 230 kj
Friday 1/31/20
kj
Sunday 1/19/20