Shake and Bake

Workouts

Monday 5/31/21 @ 12:30 PM
✅
264kj
70rpm
50%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 10:30 AM
202kj
45rpm
64%
16mph
Monday 2/1/21 @ 3:50 AM
✅
250kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 11:27 AM
175kj
64rpm
46%
16mph
Wednesday 11/18/20 @ 1:33 AM
✅
292kj
74rpm
51%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Monday 9/21/20 @ 3:51 AM
✅
157kj
72rpm
47%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 9/28/20 @ 11:46 AM
110kj
62rpm
46%
15mph
Saturday 5/9/20 @ 3:24 AM
✅
264kj
78rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
189kj
57rpm
50%
16mph
Friday 5/1/20 @ 3:28 AM
✅
140kj
62rpm
50%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:28 AM
91kj
69rpm
39%
14mph
Monday 1/13/20 @ 4:5 AM
✅
344kj
79rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Friday 4/24/20 @ 10:28 AM
254kj
54rpm
50%
16mph
Saturday 1/18/20 @ 3:0 PM
✅
403kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:17 AM
250kj
61rpm
46%
15mph
Wednesday 3/25/20 @ 1:0 AM
✅
238kj
75rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Tuesday 11/26/19 @ 2:34 AM
✅
157kj
67rpm
40%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/25/19 @ 12:1 PM
147kj
65rpm
42%
15mph

Workouts

30 min Juneteenth Ride
Tunde Oyeneyin
✅ 264 kj
Monday 5/31/21
202 kj
Monday 6/22/20
30 min Club Bangers Ride
Alex Toussaint
✅ 250 kj
Monday 2/1/21
175 kj
Monday 2/1/21
30 min Beyoncé Ride
Ally Love
✅ 292 kj
Wednesday 11/18/20
165 kj
Saturday 11/28/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Monday 9/21/20
110 kj
Monday 9/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 264 kj
Saturday 5/9/20
189 kj
Friday 5/8/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 140 kj
Friday 5/1/20
91 kj
Tuesday 4/7/20
45 min Hip Hop Ride
Alex Toussaint
✅ 344 kj
Monday 1/13/20
254 kj
Friday 4/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 403 kj
Saturday 1/18/20
250 kj
Tuesday 4/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 238 kj
Wednesday 3/25/20
150 kj
Wednesday 4/15/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 157 kj
Tuesday 11/26/19
147 kj
Monday 11/25/19