Shake and Bake

Workouts

Friday 6/4/21 @ 10:53 AM
βœ…
235kj
75rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
Monday 3/15/21 @ 3:28 PM
βœ…
288kj
76rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/29/21 @ 1:44 AM
180kj
65rpm
44%
16mph
Tuesday 12/15/20 @ 4:54 AM
βœ…
90kj
76rpm
40%
16mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 12:17 AM
84kj
70rpm
42%
16mph
Wednesday 11/18/20 @ 1:33 AM
βœ…
292kj
74rpm
51%
19mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Monday 4/27/20 @ 1:39 AM
βœ…
141kj
57rpm
55%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:45 AM
118kj
65rpm
45%
16mph
Wednesday 3/25/20 @ 1:0 AM
βœ…
238kj
75rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Thursday 1/2/20 @ 12:1 AM
βœ…
137kj
77rpm
42%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/30/20 @ 4:17 AM
100kj
74rpm
38%
15mph
Sunday 1/26/20 @ 4:46 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/28/20 @ 11:16 AM
βœ…
141kj
64rpm
42%
14mph
Sunday 12/29/19 @ 4:28 AM
239kj
38rpm
35%
7mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:53 AM
βœ…
293kj
67rpm
40%
14mph
Saturday 1/18/20 @ 3:0 PM
βœ…
403kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:45 PM
238kj
57rpm
47%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 235 kj
Friday 6/4/21
210 kj
Wednesday 6/16/21
30 min Hip Hop Ride
Kendall Toole
βœ… 288 kj
Monday 3/15/21
180 kj
Thursday 4/29/21
15 min Low Impact Ride
Alex Toussaint
βœ… 90 kj
Tuesday 12/15/20
84 kj
Sunday 12/20/20
30 min BeyoncΓ© Ride
Ally Love
βœ… 292 kj
Wednesday 11/18/20
0 kj
Friday 11/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 141 kj
Monday 4/27/20
118 kj
Wednesday 2/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 238 kj
Wednesday 3/25/20
139 kj
Friday 2/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 137 kj
Thursday 1/2/20
100 kj
Thursday 1/30/20
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 1/26/20
βœ… 141 kj
Tuesday 1/28/20
60 min Club Bangers Ride
Alex Toussaint
239 kj
Sunday 12/29/19
βœ… 293 kj
Saturday 1/25/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 403 kj
Saturday 1/18/20
238 kj
Sunday 1/19/20