Shake and Bake

Workouts

Wednesday 2/8/23 @ 1:36 AM
βœ…
165kj
75rpm
46%
18mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 3/28/23 @ 10:4 PM
82kj
67rpm
37%
14mph
Wednesday 9/21/22 @ 2:50 AM
65kj
48rpm
44%
12mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 9/22/22 @ 3:17 AM
βœ…
98kj
70rpm
39%
15mph
Wednesday 8/17/22 @ 1:46 AM
βœ…
148kj
68rpm
48%
17mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 7/28/22 @ 1:29 AM
116kj
71rpm
41%
16mph
Sunday 8/2/20 @ 3:46 AM
βœ…
406kj
67rpm
52%
19mph
45 min Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 11:8 AM
320kj
59rpm
52%
17mph
Thursday 10/22/20 @ 2:1 AM
βœ…
160kj
70rpm
48%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/13/20 @ 3:39 AM
125kj
67rpm
44%
17mph
Wednesday 9/2/20 @ 2:49 PM
βœ…
168kj
77rpm
46%
18mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 9/26/20 @ 1:54 PM
158kj
70rpm
48%
18mph
Wednesday 9/23/20 @ 2:40 AM
βœ…
259kj
78rpm
47%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/25/20 @ 1:49 AM
198kj
59rpm
50%
16mph
Monday 9/21/20 @ 3:51 AM
βœ…
157kj
72rpm
47%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 10:2 PM
131kj
64rpm
47%
17mph
Saturday 5/9/20 @ 3:24 AM
βœ…
264kj
78rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:46 PM
204kj
51rpm
56%
17mph
Wednesday 3/25/20 @ 1:0 AM
238kj
75rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
βœ…
240kj
58rpm
55%
18mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
βœ… 165 kj
Wednesday 2/8/23
82 kj
Tuesday 3/28/23
20 min 2000s Hip Hop Ride
Hannah Frankson
65 kj
Wednesday 9/21/22
βœ… 98 kj
Thursday 9/22/22
20 min 2000s Hip Hop Ride
Hannah Frankson
βœ… 148 kj
Wednesday 8/17/22
116 kj
Thursday 7/28/22
45 min Hip Hop Ride
Alex Toussaint
βœ… 406 kj
Sunday 8/2/20
320 kj
Friday 11/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 160 kj
Thursday 10/22/20
125 kj
Friday 11/13/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 168 kj
Wednesday 9/2/20
158 kj
Saturday 9/26/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 259 kj
Wednesday 9/23/20
198 kj
Friday 9/25/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 157 kj
Monday 9/21/20
131 kj
Sunday 9/20/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 264 kj
Saturday 5/9/20
204 kj
Sunday 5/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
238 kj
Wednesday 3/25/20
βœ… 240 kj
Friday 5/8/20