Shake and Bake
Workouts
Wednesday 1/20/21 @ 5:2 PM
348kj
86rpm
41%
18mph
Thursday 1/21/21 @ 9:20 PM
✅
348kj
81rpm
42%
18mph
Monday 5/17/21 @ 4:0 PM
346kj
84rpm
39%
17mph
Tuesday 5/18/21 @ 1:35 AM
✅
386kj
83rpm
42%
18mph
Wednesday 5/5/21 @ 4:28 PM
365kj
84rpm
42%
18mph
Friday 5/7/21 @ 11:59 PM
✅
383kj
87rpm
42%
18mph
Sunday 3/14/21 @ 5:44 PM
✅
347kj
90rpm
39%
18mph
Tuesday 3/9/21 @ 1:30 AM
342kj
84rpm
41%
18mph
Friday 3/5/21 @ 7:41 PM
✅
361kj
83rpm
39%
17mph
Wednesday 3/3/21 @ 1:16 AM
347kj
86rpm
37%
17mph
Monday 2/8/21 @ 5:19 PM
✅
372kj
87rpm
41%
18mph
Wednesday 2/10/21 @ 2:9 AM
365kj
82rpm
43%
18mph
Wednesday 1/27/21 @ 5:8 PM
✅
367kj
87rpm
41%
18mph
Tuesday 1/26/21 @ 2:17 AM
359kj
78rpm
44%
18mph
Sunday 12/20/20 @ 5:32 PM
✅
493kj
86rpm
42%
18mph
Sunday 12/20/20 @ 8:52 PM
481kj
81rpm
43%
18mph
Thursday 10/1/20 @ 4:24 PM
✅
483kj
85rpm
41%
18mph
Friday 10/2/20 @ 2:48 AM
479kj
83rpm
42%
18mph
Wednesday 9/2/20 @ 5:10 PM
✅
384kj
87rpm
42%
19mph
Monday 8/31/20 @ 5:51 PM
365kj
81rpm
43%
18mph
Workouts
348
kj
Wednesday 1/20/21
365
kj
Wednesday 5/5/21
342
kj
Tuesday 3/9/21
365
kj
Wednesday 2/10/21
359
kj
Tuesday 1/26/21
481
kj
Sunday 12/20/20