Shake and Bake
Workouts
Thursday 2/2/23 @ 6:13 PM
296kj
82rpm
38%
16mph
Tuesday 2/7/23 @ 3:32 AM
✅
348kj
82rpm
41%
18mph
Wednesday 3/9/22 @ 4:27 PM
348kj
84rpm
41%
18mph
Thursday 3/10/22 @ 8:27 PM
✅
438kj
80rpm
47%
20mph
Friday 3/5/21 @ 7:41 PM
361kj
83rpm
39%
17mph
Tuesday 3/2/21 @ 3:36 AM
✅
423kj
79rpm
44%
18mph
Wednesday 1/20/21 @ 5:2 PM
348kj
86rpm
41%
18mph
Thursday 1/21/21 @ 3:58 AM
✅
417kj
81rpm
46%
19mph
Monday 5/17/21 @ 4:0 PM
346kj
84rpm
39%
17mph
Thursday 5/20/21 @ 3:26 AM
✅
436kj
76rpm
47%
19mph
Wednesday 5/5/21 @ 4:28 PM
365kj
84rpm
42%
18mph
Thursday 5/6/21 @ 3:33 AM
✅
448kj
77rpm
48%
20mph
Sunday 3/14/21 @ 5:44 PM
347kj
90rpm
39%
18mph
Monday 3/8/21 @ 5:1 AM
✅
413kj
82rpm
44%
19mph
Monday 2/8/21 @ 5:19 PM
372kj
87rpm
41%
18mph
Tuesday 2/9/21 @ 3:41 AM
✅
446kj
81rpm
47%
20mph
Thursday 10/1/20 @ 4:24 PM
483kj
85rpm
41%
18mph
Thursday 10/1/20 @ 3:30 AM
✅
588kj
78rpm
47%
19mph
Wednesday 9/2/20 @ 5:10 PM
384kj
87rpm
42%
19mph
Monday 8/31/20 @ 10:14 PM
✅
417kj
84rpm
44%
19mph
Workouts
348
kj
Wednesday 3/9/22
348
kj
Wednesday 1/20/21
365
kj
Wednesday 5/5/21
347
kj
Sunday 3/14/21
372
kj
Monday 2/8/21