Shake and Bake

Workouts

Saturday 6/18/22 @ 6:24 PM
βœ…
203kj
83rpm
62%
26mph
10 min Tabata Ride
Ben Alldis
Saturday 1/20/24 @ 2:46 PM
103kj
70rpm
53%
20mph
Wednesday 12/20/23 @ 6:29 PM
βœ…
394kj
78rpm
66%
26mph
20 min EDM Ride
Hannah Frankson
Friday 12/29/23 @ 12:46 PM
259kj
77rpm
54%
22mph
Thursday 12/21/23 @ 10:9 PM
βœ…
441kj
77rpm
57%
23mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 12:30 PM
394kj
77rpm
55%
22mph
Sunday 12/3/23 @ 1:59 PM
βœ…
535kj
76rpm
63%
25mph
30 min EDM Ride
Ben Alldis
Wednesday 12/6/23 @ 12:32 PM
420kj
81rpm
54%
23mph
Saturday 11/25/23 @ 4:19 PM
βœ…
368kj
78rpm
63%
25mph
20 min HIIT Ride
Ben Alldis
Wednesday 11/22/23 @ 12:31 PM
267kj
82rpm
53%
22mph
Monday 11/6/23 @ 10:0 PM
βœ…
565kj
79rpm
64%
25mph
30 min EDM Ride
Olivia Amato
Saturday 11/4/23 @ 3:57 PM
481kj
91rpm
53%
24mph
Tuesday 11/9/21 @ 10:27 PM
βœ…
190kj
81rpm
61%
25mph
10 min Climb Ride
Ben Alldis
Monday 10/2/23 @ 1:48 PM
102kj
71rpm
52%
20mph
Friday 9/15/23 @ 12:17 PM
βœ…
374kj
76rpm
64%
25mph
20 min House Ride
Jess King
Thursday 9/14/23 @ 1:59 PM
307kj
88rpm
53%
24mph
Monday 8/28/23 @ 9:38 PM
βœ…
383kj
78rpm
65%
25mph
20 min HIIT Ride
Ben Alldis
Saturday 9/2/23 @ 11:21 AM
270kj
82rpm
53%
22mph
Wednesday 8/2/23 @ 9:27 PM
βœ…
397kj
76rpm
66%
26mph
20 min Climb Ride
Emma Lovewell
Sunday 8/6/23 @ 12:46 PM
252kj
80rpm
52%
22mph

Workouts

10 min Tabata Ride
Ben Alldis
βœ… 203 kj
Saturday 6/18/22
103 kj
Saturday 1/20/24
20 min EDM Ride
Hannah Frankson
βœ… 394 kj
Wednesday 12/20/23
259 kj
Friday 12/29/23
30 min Pop Ride
Tunde Oyeneyin
βœ… 441 kj
Thursday 12/21/23
394 kj
Wednesday 12/27/23
30 min EDM Ride
Ben Alldis
βœ… 535 kj
Sunday 12/3/23
420 kj
Wednesday 12/6/23
20 min HIIT Ride
Ben Alldis
βœ… 368 kj
Saturday 11/25/23
267 kj
Wednesday 11/22/23
30 min EDM Ride
Olivia Amato
βœ… 565 kj
Monday 11/6/23
481 kj
Saturday 11/4/23
10 min Climb Ride
Ben Alldis
βœ… 190 kj
Tuesday 11/9/21
102 kj
Monday 10/2/23
20 min House Ride
Jess King
βœ… 374 kj
Friday 9/15/23
307 kj
Thursday 9/14/23
20 min HIIT Ride
Ben Alldis
βœ… 383 kj
Monday 8/28/23
270 kj
Saturday 9/2/23
20 min Climb Ride
Emma Lovewell
βœ… 397 kj
Wednesday 8/2/23
252 kj
Sunday 8/6/23