Shake and Bake
Workouts
Wednesday 5/17/23 @ 3:57 PM
150kj
75rpm
43%
15mph
Sunday 11/27/22 @ 7:22 PM
✅
169kj
79rpm
38%
16mph
Saturday 2/12/22 @ 4:0 PM
✅
238kj
68rpm
41%
14mph
Monday 1/17/22 @ 4:42 PM
205kj
57rpm
42%
12mph
Thursday 5/6/21 @ 12:21 PM
158kj
73rpm
39%
15mph
Friday 12/11/20 @ 4:45 PM
✅
229kj
77rpm
44%
18mph
Monday 5/3/21 @ 12:14 PM
✅
176kj
77rpm
40%
16mph
Tuesday 5/4/21 @ 3:57 PM
156kj
73rpm
39%
15mph
Friday 4/9/21 @ 8:46 PM
140kj
57rpm
41%
12mph
Wednesday 12/9/20 @ 4:51 PM
✅
149kj
56rpm
42%
12mph
Saturday 2/6/21 @ 2:40 PM
✅
176kj
60rpm
45%
14mph
Tuesday 2/16/21 @ 5:13 PM
170kj
60rpm
44%
14mph
Friday 1/29/21 @ 1:17 PM
98kj
79rpm
37%
15mph
Friday 8/28/20 @ 7:23 PM
✅
135kj
74rpm
36%
14mph
Thursday 1/21/21 @ 10:5 PM
190kj
66rpm
36%
13mph
Friday 1/22/21 @ 5:5 PM
✅
243kj
58rpm
43%
13mph
Tuesday 1/5/21 @ 4:56 PM
✅
207kj
79rpm
42%
17mph
Friday 7/17/20 @ 8:38 PM
195kj
77rpm
42%
17mph
Monday 11/30/20 @ 5:59 PM
1kj
29rpm
26%
4mph
Monday 11/16/20 @ 10:29 PM
✅
204kj
73rpm
44%
17mph
Workouts
150
kj
Wednesday 5/17/23
140
kj
Friday 4/9/21
170
kj
Tuesday 2/16/21