Shake and Bake

Workouts

Friday 7/14/23 @ 3:20 PM
306kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:39 PM
179kj
81rpm
32%
13mph
Wednesday 7/12/23 @ 6:56 PM
281kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:19 PM
191kj
80rpm
33%
14mph
Wednesday 2/2/22 @ 7:12 PM
311kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
Tuesday 11/16/21 @ 8:4 PM
271kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:4 PM
184kj
80rpm
33%
14mph
Monday 11/8/21 @ 7:52 PM
286kj
83rpm
38%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 4/11/21 @ 4:5 PM
230kj
80rpm
36%
15mph
Monday 10/4/21 @ 11:49 PM
289kj
89rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:21 PM
188kj
71rpm
34%
13mph
Thursday 5/27/21 @ 11:0 PM
461kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
Saturday 5/22/21 @ 4:26 PM
462kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 2:32 PM
317kj
75rpm
38%
15mph
Monday 5/17/21 @ 7:43 PM
353kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 5:28 PM
240kj
77rpm
36%
15mph
Thursday 5/6/21 @ 1:32 PM
331kj
90rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 8:9 PM
240kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
306 kj
Friday 7/14/23
179 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 7/12/23
191 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Wednesday 2/2/22
207 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 11/16/21
184 kj
Monday 3/8/21
45 min Power Zone 80s Ride
Christine D'Ercole
286 kj
Monday 11/8/21
230 kj
Sunday 4/11/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Monday 10/4/21
188 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Thursday 5/27/21
318 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
462 kj
Saturday 5/22/21
317 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
353 kj
Monday 5/17/21
240 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
331 kj
Thursday 5/6/21
240 kj
Wednesday 5/5/21