Shake and Bake
Workouts
Wednesday 7/12/23 @ 6:56 PM
✅
281kj
82rpm
38%
16mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Friday 9/23/22 @ 6:39 PM
✅
329kj
85rpm
39%
17mph
Monday 3/1/21 @ 4:16 PM
220kj
81rpm
34%
15mph
Thursday 7/7/22 @ 7:11 PM
✅
315kj
85rpm
37%
16mph
Monday 2/22/21 @ 4:8 PM
234kj
86rpm
33%
15mph
Wednesday 2/2/22 @ 7:12 PM
✅
311kj
86rpm
37%
16mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Wednesday 6/9/21 @ 7:28 PM
✅
206kj
74rpm
51%
20mph
Saturday 1/16/21 @ 4:57 PM
142kj
73rpm
45%
17mph
Tuesday 12/22/20 @ 9:8 PM
✅
154kj
83rpm
43%
18mph
Wednesday 12/16/20 @ 7:32 PM
99kj
76rpm
38%
15mph
Wednesday 9/30/20 @ 11:24 PM
✅
156kj
76rpm
45%
18mph
Wednesday 10/7/20 @ 6:15 PM
126kj
68rpm
45%
16mph
Sunday 9/13/20 @ 4:33 PM
✅
187kj
78rpm
40%
16mph
Thursday 9/10/20 @ 6:17 PM
154kj
72rpm
40%
15mph
Tuesday 9/8/20 @ 6:43 PM
✅
197kj
79rpm
41%
17mph
Thursday 9/3/20 @ 5:7 PM
138kj
75rpm
37%
14mph
Friday 8/14/20 @ 12:54 AM
✅
159kj
77rpm
38%
15mph
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
Workouts
223
kj
Wednesday 2/10/21
262
kj
Wednesday 3/3/21