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Shake and Bake
concertqueenmsw
PHX π΅ποΈ
36 π₯
Beat amandapanda0812
VS
amandapanda0812
#ridecolorstreet, #boocrew
0
Beat concertqueenmsw
Workouts
Next Workouts
Monday 12/4/23 @ 6:12 PM
β
558
kj
77
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 3:10 PM
197
kj
72
rpm
29
%
11
mph
Monday 10/4/21 @ 11:49 PM
β
289
kj
89
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/11/21 @ 2:9 PM
150
kj
64
rpm
35
%
12
mph
Wednesday 8/18/21 @ 11:29 PM
β
96
kj
81
rpm
34
%
15
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Sunday 9/12/21 @ 1:43 PM
68
kj
62
rpm
36
%
12
mph
Wednesday 6/9/21 @ 7:28 PM
β
206
kj
74
rpm
51
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 6/7/21 @ 9:1 PM
97
kj
78
rpm
36
%
15
mph
Thursday 5/27/21 @ 11:0 PM
β
461
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 2:22 PM
170
kj
74
rpm
29
%
12
mph
Saturday 5/22/21 @ 4:26 PM
β
462
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 4:28 PM
163
kj
74
rpm
28
%
11
mph
Monday 5/17/21 @ 7:43 PM
β
353
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 11:19 PM
127
kj
78
rpm
27
%
11
mph
Monday 2/22/21 @ 7:55 PM
β
68
kj
89
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 12/19/20 @ 2:47 AM
9
kj
65
rpm
29
%
10
mph
Tuesday 12/22/20 @ 9:8 PM
β
154
kj
83
rpm
43
%
18
mph
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
Saturday 1/2/21 @ 3:55 PM
72
kj
67
rpm
36
%
13
mph
Friday 8/14/20 @ 12:54 AM
β
159
kj
77
rpm
38
%
15
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Saturday 8/29/20 @ 3:23 PM
117
kj
68
rpm
36
%
13
mph
Next Workouts
concertqueenmsw
PHX π΅ποΈ
36 π₯
Beat amandapanda0812
VS
amandapanda0812
#ridecolorstreet, #boocrew
0
Beat concertqueenmsw
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
558
kj
Monday 12/4/23
197
kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
289
kj
Monday 10/4/21
150
kj
Monday 10/11/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
96
kj
Wednesday 8/18/21
68
kj
Sunday 9/12/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
206
kj
Wednesday 6/9/21
97
kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
461
kj
Thursday 5/27/21
170
kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
462
kj
Saturday 5/22/21
163
kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
353
kj
Monday 5/17/21
127
kj
Tuesday 5/18/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
68
kj
Monday 2/22/21
9
kj
Saturday 12/19/20
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
154
kj
Tuesday 12/22/20
72
kj
Saturday 1/2/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
159
kj
Friday 8/14/20
117
kj
Saturday 8/29/20
Next Workouts