Shake and Bake

Workouts

Thursday 10/14/21 @ 10:19 AM
✅
156kj
76rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 10:38 AM
141kj
80rpm
35%
15mph
Saturday 1/16/21 @ 3:1 PM
✅
130kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/18/21 @ 1:4 AM
125kj
90rpm
30%
14mph
Tuesday 1/5/21 @ 1:23 PM
✅
86kj
78rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/2/21 @ 7:47 PM
35kj
65rpm
34%
12mph
Tuesday 1/5/21 @ 1:5 PM
65kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 7:30 PM
✅
71kj
75rpm
37%
15mph
Tuesday 11/10/20 @ 12:26 AM
128kj
70rpm
37%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 4:13 PM
✅
168kj
69rpm
42%
16mph
Sunday 10/18/20 @ 5:50 PM
108kj
76rpm
32%
13mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 6:56 PM
✅
143kj
71rpm
39%
15mph
Tuesday 3/12/19 @ 12:49 AM
95kj
73rpm
31%
12mph
30 min Black History Ride
Cody Rigsby
Tuesday 3/12/19 @ 4:37 PM
✅
157kj
64rpm
43%
15mph
Saturday 3/9/19 @ 9:30 PM
111kj
76rpm
32%
13mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 6:22 PM
✅
148kj
69rpm
40%
15mph
Monday 10/1/18 @ 9:36 AM
✅
137kj
67rpm
40%
14mph
30 min 80s Pop Ride
Ally Love
Wednesday 9/12/18 @ 1:53 AM
115kj
69rpm
35%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 156 kj
Thursday 10/14/21
141 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 130 kj
Saturday 1/16/21
125 kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 86 kj
Tuesday 1/5/21
35 kj
Saturday 1/2/21
15 min Low Impact Ride
Matt Wilpers
65 kj
Tuesday 1/5/21
✅ 71 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
128 kj
Tuesday 11/10/20
✅ 168 kj
Monday 11/23/20
30 min Whitney Houston Ride
Ally Love
108 kj
Sunday 10/18/20
✅ 143 kj
Monday 7/13/20
30 min Black History Ride
Cody Rigsby
95 kj
Tuesday 3/12/19
✅ 157 kj
Tuesday 3/12/19
30 min Women's History Ride
Robin Arzón
111 kj
Saturday 3/9/19
✅ 148 kj
Sunday 3/10/19
30 min 80s Pop Ride
Ally Love
✅ 137 kj
Monday 10/1/18
115 kj
Wednesday 9/12/18