Shake and Bake

Workouts

Saturday 1/20/24 @ 4:14 PM
✅
113kj
76rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/13/24 @ 5:56 PM
107kj
78rpm
30%
13mph
Monday 7/13/20 @ 9:5 PM
172kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Friday 4/23/21 @ 11:30 PM
✅
230kj
78rpm
33%
14mph
Monday 4/19/21 @ 10:39 AM
127kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/13/21 @ 11:46 PM
✅
136kj
85rpm
32%
14mph
Monday 2/8/21 @ 9:47 PM
✅
137kj
78rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:22 AM
125kj
82rpm
32%
14mph
Sunday 2/7/21 @ 9:53 PM
✅
48kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:14 AM
41kj
83rpm
31%
14mph
Sunday 2/16/20 @ 1:22 PM
195kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:29 PM
✅
195kj
77rpm
35%
14mph
Saturday 5/9/20 @ 9:34 PM
163kj
71rpm
40%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
302kj
0rpm
0%
0mph
Thursday 10/17/19 @ 12:1 PM
✅
152kj
56rpm
43%
13mph
30 min Tabata Ride
Robin Arzón
Friday 6/14/19 @ 12:36 AM
kj
rpm
%
0mph
Thursday 7/25/19 @ 5:11 PM
✅
92kj
69rpm
37%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph
Saturday 3/9/19 @ 9:30 PM
✅
111kj
76rpm
32%
13mph
30 min Women's History Ride
Robin Arzón
Monday 3/11/19 @ 10:20 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 113 kj
Saturday 1/20/24
107 kj
Saturday 1/13/24
45 min Power Zone Ride
Denis Morton
172 kj
Monday 7/13/20
✅ 230 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Monday 4/19/21
✅ 136 kj
Tuesday 4/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 137 kj
Monday 2/8/21
125 kj
Wednesday 2/24/21
10 min Low Impact Ride
Alex Toussaint
✅ 48 kj
Sunday 2/7/21
41 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 2/16/20
✅ 195 kj
Sunday 2/7/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
163 kj
Saturday 5/9/20
✅ 302 kj
Friday 5/8/20
30 min Tabata Ride
Robin Arzón
✅ 152 kj
Thursday 10/17/19
kj
Friday 6/14/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 92 kj
Thursday 7/25/19
kj
Wednesday 7/24/19
30 min Women's History Ride
Robin Arzón
✅ 111 kj
Saturday 3/9/19
kj
Monday 3/11/19