Shake and Bake

Workouts

Monday 2/8/21 @ 9:47 PM
137kj
78rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:23 AM
248kj
82rpm
43%
18mph
Monday 7/13/20 @ 9:5 PM
172kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 9:49 AM
362kj
79rpm
44%
18mph
Friday 7/3/20 @ 12:45 PM
211kj
78rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:2 AM
475kj
78rpm
44%
18mph
Saturday 6/20/20 @ 8:32 PM
174kj
78rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/25/20 @ 10:16 AM
364kj
81rpm
44%
18mph
Monday 2/17/20 @ 10:50 PM
205kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:22 AM
457kj
78rpm
44%
18mph
Sunday 2/16/20 @ 1:22 PM
195kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
Sunday 12/8/19 @ 8:26 PM
56kj
72rpm
34%
13mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 11/12/19 @ 11:3 AM
138kj
67rpm
53%
19mph
Thursday 7/25/19 @ 5:11 PM
92kj
69rpm
37%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/17/19 @ 9:9 AM
177kj
80rpm
46%
19mph
Sunday 1/13/19 @ 8:5 PM
241kj
72rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:36 AM
441kj
84rpm
41%
18mph
Sunday 4/7/19 @ 7:43 PM
219kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 9:7 AM
444kj
77rpm
44%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 2/8/21
248 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
172 kj
Monday 7/13/20
362 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
211 kj
Friday 7/3/20
475 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
174 kj
Saturday 6/20/20
364 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 2/17/20
457 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 2/16/20
320 kj
Thursday 2/6/20
15 Hip Hop Ride
Hannah Frankson
56 kj
Sunday 12/8/19
138 kj
Tuesday 11/12/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
92 kj
Thursday 7/25/19
177 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Sunday 1/13/19
441 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 4/7/19
444 kj
Wednesday 6/12/19