Shake and Bake

Workouts

Saturday 7/23/22 @ 8:54 PM
74kj
75rpm
33%
13mph
20 min 80s Ride
Bradley Rose
Friday 2/4/22 @ 12:9 PM
84kj
68rpm
38%
14mph
Saturday 4/2/22 @ 11:13 PM
85kj
73rpm
35%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 2/23/22 @ 1:14 PM
88kj
73rpm
36%
14mph
Thursday 2/11/21 @ 10:4 PM
81kj
75rpm
34%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
100kj
76rpm
37%
15mph
Saturday 12/19/20 @ 10:36 PM
58kj
73rpm
34%
14mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:11 AM
65kj
72rpm
37%
14mph
Sunday 10/18/20 @ 5:32 PM
35kj
72rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 11/15/20 @ 3:4 PM
38kj
73rpm
35%
13mph
Saturday 10/17/20 @ 11:52 AM
109kj
78rpm
31%
13mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 1:26 PM
149kj
71rpm
39%
15mph
Wednesday 3/18/20 @ 11:1 PM
69kj
73rpm
32%
13mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/17/20 @ 2:24 PM
67kj
69rpm
33%
13mph
Wednesday 3/4/20 @ 2:7 AM
73kj
73rpm
33%
13mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 10:41 AM
92kj
65rpm
41%
14mph
Wednesday 12/4/19 @ 7:40 PM
48kj
71rpm
32%
12mph
15 min Pop Ride
Jess King
Tuesday 8/27/19 @ 10:53 AM
80kj
68rpm
42%
15mph
Saturday 2/24/18 @ 2:14 PM
134kj
72rpm
37%
14mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
150kj
69rpm
41%
15mph

Workouts

20 min 80s Ride
Bradley Rose
74 kj
Saturday 7/23/22
84 kj
Friday 2/4/22
20 min 90s Hip Hop Ride
Robin Arzón
85 kj
Saturday 4/2/22
88 kj
Wednesday 2/23/22
20 min BHM: Hip Hop Ride
Ally Love
81 kj
Thursday 2/11/21
100 kj
Sunday 2/7/21
15 min 90s Ride
Tunde Oyeneyin
58 kj
Saturday 12/19/20
65 kj
Thursday 7/30/20
10 min Low Impact Ride
Sam Yo
35 kj
Sunday 10/18/20
38 kj
Sunday 11/15/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
109 kj
Saturday 10/17/20
149 kj
Saturday 10/3/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
69 kj
Wednesday 3/18/20
67 kj
Monday 2/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
73 kj
Wednesday 3/4/20
92 kj
Monday 2/24/20
15 min Pop Ride
Jess King
48 kj
Wednesday 12/4/19
80 kj
Tuesday 8/27/19
30 min PyeongChang Ride
Robin Arzón
134 kj
Saturday 2/24/18
150 kj
Friday 2/16/18