Shake and Bake
Workouts
Thursday 8/13/20 @ 11:28 PM
150kj
71rpm
38%
15mph
Tuesday 8/18/20 @ 7:15 PM
✅
242kj
78rpm
45%
18mph
Saturday 10/17/20 @ 11:52 AM
109kj
78rpm
31%
13mph
Monday 10/12/20 @ 3:36 PM
✅
227kj
74rpm
46%
18mph
Wednesday 8/5/20 @ 12:24 AM
110kj
61rpm
42%
13mph
Friday 7/20/18 @ 12:27 PM
✅
166kj
77rpm
47%
18mph
Monday 3/23/20 @ 1:13 AM
76kj
71rpm
39%
15mph
Tuesday 5/21/19 @ 4:29 PM
✅
123kj
82rpm
44%
18mph
Wednesday 12/4/19 @ 7:40 PM
48kj
71rpm
32%
12mph
Wednesday 4/4/18 @ 1:54 PM
✅
116kj
80rpm
43%
18mph
Thursday 7/25/19 @ 5:11 PM
92kj
69rpm
37%
14mph
Wednesday 7/24/19 @ 2:51 PM
✅
179kj
79rpm
47%
19mph
Saturday 2/24/18 @ 2:14 PM
134kj
72rpm
37%
14mph
Sunday 2/18/18 @ 3:34 PM
✅
193kj
79rpm
41%
16mph
Friday 1/26/18 @ 11:21 AM
✅
159kj
74rpm
39%
15mph
Tuesday 12/19/17 @ 2:15 PM
kj
rpm
%
0mph
Wednesday 11/15/17 @ 10:42 PM
✅
120kj
77rpm
33%
14mph
Sunday 12/3/17 @ 8:7 PM
kj
rpm
%
0mph
Thursday 10/19/17 @ 8:38 PM
✅
115kj
77rpm
33%
13mph
Wednesday 7/26/17 @ 3:58 PM
kj
rpm
%
0mph
Workouts
109
kj
Saturday 10/17/20
92
kj
Thursday 7/25/19