Shake and Bake

Workouts

Wednesday 7/22/20 @ 1:20 AM
121kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 8:23 PM
✅
147kj
89rpm
32%
15mph
Sunday 11/1/20 @ 10:14 PM
✅
66kj
69rpm
41%
16mph
10 min Tabata Ride
Robin Arzón
Wednesday 1/20/21 @ 9:27 PM
61kj
92rpm
35%
16mph
Sunday 10/18/20 @ 5:32 PM
35kj
72rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Monday 12/21/20 @ 4:43 PM
✅
37kj
89rpm
29%
13mph
Monday 11/4/19 @ 2:7 AM
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/25/19 @ 7:27 PM
✅
41kj
86rpm
30%
14mph
Thursday 10/17/19 @ 12:1 PM
152kj
56rpm
43%
13mph
30 min Tabata Ride
Robin Arzón
Wednesday 10/16/19 @ 6:51 PM
✅
217kj
67rpm
48%
17mph
Sunday 4/7/19 @ 7:43 PM
219kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:2 PM
✅
394kj
84rpm
39%
17mph
Thursday 10/18/18 @ 12:2 AM
221kj
65rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:46 PM
✅
272kj
83rpm
37%
16mph
Monday 4/1/19 @ 9:51 AM
126kj
75rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 8:33 PM
✅
270kj
83rpm
36%
16mph
Saturday 3/23/19 @ 3:11 AM
172kj
74rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:50 AM
✅
268kj
79rpm
38%
16mph
Tuesday 11/6/18 @ 1:19 AM
150kj
76rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 7:36 PM
✅
249kj
87rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Wednesday 7/22/20
✅ 147 kj
Tuesday 5/4/21
10 min Tabata Ride
Robin Arzón
✅ 66 kj
Sunday 11/1/20
61 kj
Wednesday 1/20/21
10 min Low Impact Ride
Sam Yo
35 kj
Sunday 10/18/20
✅ 37 kj
Monday 12/21/20
10 min Low Impact Ride
Alex Toussaint
38 kj
Monday 11/4/19
✅ 41 kj
Saturday 5/25/19
30 min Tabata Ride
Robin Arzón
152 kj
Thursday 10/17/19
✅ 217 kj
Wednesday 10/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 4/7/19
✅ 394 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Thursday 10/18/18
✅ 272 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
126 kj
Monday 4/1/19
✅ 270 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
172 kj
Saturday 3/23/19
✅ 268 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
150 kj
Tuesday 11/6/18
✅ 249 kj
Monday 3/18/19