Shake and Bake

Workouts

Sunday 11/1/20 @ 10:14 PM
66kj
69rpm
41%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 6/20/20 @ 1:46 PM
βœ…
97kj
80rpm
47%
19mph
Thursday 5/20/21 @ 10:25 PM
βœ…
214kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 5:14 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 5:32 PM
35kj
72rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Saturday 1/30/21 @ 2:22 PM
βœ…
64kj
86rpm
38%
17mph
Monday 11/4/19 @ 2:7 AM
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/2/19 @ 9:40 PM
βœ…
66kj
85rpm
38%
17mph
Thursday 10/18/18 @ 12:2 AM
221kj
65rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 11:50 PM
βœ…
461kj
86rpm
45%
20mph
Sunday 4/7/19 @ 7:43 PM
219kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:58 PM
βœ…
606kj
82rpm
47%
20mph
Monday 4/1/19 @ 9:51 AM
126kj
75rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:30 PM
βœ…
413kj
86rpm
42%
18mph
Saturday 3/23/19 @ 3:11 AM
172kj
74rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 7:51 PM
βœ…
426kj
83rpm
45%
19mph
Tuesday 11/6/18 @ 1:19 AM
150kj
76rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 11/3/18 @ 11:24 PM
βœ…
388kj
89rpm
40%
18mph
Friday 11/30/18 @ 10:47 AM
199kj
71rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/2/18 @ 7:14 PM
βœ…
387kj
80rpm
42%
17mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
66 kj
Sunday 11/1/20
βœ… 97 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
βœ… 214 kj
Thursday 5/20/21
kj
Tuesday 5/25/21
10 min Low Impact Ride
Sam Yo
35 kj
Sunday 10/18/20
βœ… 64 kj
Saturday 1/30/21
10 min Low Impact Ride
Alex Toussaint
38 kj
Monday 11/4/19
βœ… 66 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Thursday 10/18/18
βœ… 461 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 4/7/19
βœ… 606 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
126 kj
Monday 4/1/19
βœ… 413 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
172 kj
Saturday 3/23/19
βœ… 426 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
150 kj
Tuesday 11/6/18
βœ… 388 kj
Saturday 11/3/18
45 min Power Zone Max Ride
Matt Wilpers
199 kj
Friday 11/30/18
βœ… 387 kj
Sunday 12/2/18