Shake and Bake

Workouts

Monday 6/3/19 @ 9:41 PM
196kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/14/19 @ 12:57 PM
✅
420kj
80rpm
47%
19mph
Thursday 10/18/18 @ 12:2 AM
221kj
65rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:36 PM
✅
449kj
85rpm
44%
19mph
Sunday 4/7/19 @ 7:43 PM
219kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 12:41 PM
✅
601kj
83rpm
46%
20mph
Monday 4/1/19 @ 9:51 AM
126kj
75rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 1:0 PM
✅
438kj
81rpm
45%
19mph
Saturday 3/23/19 @ 3:11 AM
172kj
74rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 12:42 PM
✅
457kj
86rpm
45%
20mph
Tuesday 11/6/18 @ 1:19 AM
150kj
76rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:43 PM
✅
436kj
89rpm
43%
19mph
Friday 11/30/18 @ 10:47 AM
199kj
71rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 1:18 PM
✅
406kj
79rpm
43%
18mph
Monday 11/12/18 @ 11:43 AM
247kj
75rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:11 PM
✅
592kj
81rpm
47%
20mph
Saturday 2/24/18 @ 2:14 PM
134kj
72rpm
37%
14mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 2:13 PM
✅
206kj
82rpm
41%
17mph
Saturday 1/20/18 @ 5:33 PM
71kj
76rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/6/18 @ 10:13 PM
✅
147kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
196 kj
Monday 6/3/19
✅ 420 kj
Tuesday 5/14/19
45 min Power Zone Ride
Matt Wilpers
221 kj
Thursday 10/18/18
✅ 449 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 4/7/19
✅ 601 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
126 kj
Monday 4/1/19
✅ 438 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
172 kj
Saturday 3/23/19
✅ 457 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
150 kj
Tuesday 11/6/18
✅ 436 kj
Sunday 3/17/19
45 min Power Zone Max Ride
Matt Wilpers
199 kj
Friday 11/30/18
✅ 406 kj
Monday 11/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 11/12/18
✅ 592 kj
Thursday 11/8/18
30 min PyeongChang Ride
Robin Arzón
134 kj
Saturday 2/24/18
✅ 206 kj
Monday 2/19/18
20 min Low Impact Ride
Robin Arzón
71 kj
Saturday 1/20/18
✅ 147 kj
Tuesday 2/6/18