Shake and Bake

Workouts

Sunday 11/1/20 @ 10:14 PM
66kj
69rpm
41%
16mph
10 min Tabata Ride
Robin Arzón
Tuesday 12/7/21 @ 4:48 PM
106kj
92rpm
44%
20mph
Friday 12/18/20 @ 1:0 AM
185kj
74rpm
35%
14mph
45 min 80s Hip Hop Ride
Alex Toussaint
Monday 12/2/19 @ 1:58 PM
417kj
86rpm
44%
19mph
Wednesday 7/22/20 @ 1:20 AM
121kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:50 PM
271kj
90rpm
42%
19mph
Monday 3/23/20 @ 1:13 AM
76kj
71rpm
39%
15mph
15 min Hip Hop Ride
Robin Arzón
Saturday 2/16/19 @ 4:56 PM
183kj
83rpm
51%
21mph
Sunday 12/8/19 @ 8:10 PM
51kj
73rpm
32%
13mph
15 min Groove Ride
Cody Rigsby
Sunday 8/19/18 @ 1:18 PM
129kj
69rpm
50%
19mph
Tuesday 10/22/19 @ 10:45 AM
79kj
64rpm
43%
15mph
15 min Hip Hop Ride
Robin Arzón
Thursday 11/8/18 @ 12:15 PM
169kj
83rpm
49%
21mph
Thursday 7/25/19 @ 5:11 PM
92kj
69rpm
37%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/16/19 @ 3:1 PM
214kj
83rpm
48%
20mph
Saturday 3/9/19 @ 9:30 PM
111kj
76rpm
32%
13mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 3:6 PM
379kj
85rpm
51%
22mph
Sunday 7/22/18 @ 8:52 PM
206kj
66rpm
40%
14mph
45 min 70s Ride
Ally Love
Sunday 7/22/18 @ 12:23 PM
418kj
80rpm
47%
19mph
Saturday 2/24/18 @ 2:14 PM
134kj
72rpm
37%
14mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 5/15/18 @ 1:45 PM
265kj
81rpm
45%
19mph

Workouts

10 min Tabata Ride
Robin Arzón
66 kj
Sunday 11/1/20
106 kj
Tuesday 12/7/21
45 min 80s Hip Hop Ride
Alex Toussaint
185 kj
Friday 12/18/20
417 kj
Monday 12/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Wednesday 7/22/20
271 kj
Thursday 9/24/20
15 min Hip Hop Ride
Robin Arzón
76 kj
Monday 3/23/20
183 kj
Saturday 2/16/19
15 min Groove Ride
Cody Rigsby
51 kj
Sunday 12/8/19
129 kj
Sunday 8/19/18
15 min Hip Hop Ride
Robin Arzón
79 kj
Tuesday 10/22/19
169 kj
Thursday 11/8/18
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
92 kj
Thursday 7/25/19
214 kj
Friday 8/16/19
30 min Women's History Ride
Robin Arzón
111 kj
Saturday 3/9/19
379 kj
Saturday 3/9/19
45 min 70s Ride
Ally Love
206 kj
Sunday 7/22/18
418 kj
Sunday 7/22/18
30 min PyeongChang Ride
Robin Arzón
134 kj
Saturday 2/24/18
265 kj
Tuesday 5/15/18