Shake and Bake

Workouts

Saturday 12/23/17 @ 1:8 PM
171kj
76rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Thursday 12/21/17 @ 4:27 PM
✅
202kj
73rpm
44%
17mph
Wednesday 12/20/17 @ 11:41 PM
256kj
74rpm
39%
15mph
45 min Intervals & Arms Ride
Jess King
Wednesday 12/6/17 @ 2:28 PM
✅
323kj
68rpm
47%
17mph

Workouts

30 min HIIT Ride
Alex Toussaint
171 kj
Saturday 12/23/17
✅ 202 kj
Thursday 12/21/17
45 min Intervals & Arms Ride
Jess King
256 kj
Wednesday 12/20/17
✅ 323 kj
Wednesday 12/6/17