Shake and Bake
Workouts
Sunday 8/20/23 @ 5:50 PM
135kj
75rpm
34%
14mph
Tuesday 8/22/23 @ 11:21 AM
✅
383kj
87rpm
48%
21mph
Monday 11/13/23 @ 10:15 AM
59kj
20rpm
38%
4mph
Wednesday 10/11/23 @ 4:58 PM
✅
767kj
80rpm
52%
22mph
Wednesday 7/7/21 @ 9:47 AM
174kj
84rpm
36%
16mph
Tuesday 10/24/23 @ 7:42 PM
✅
357kj
85rpm
48%
21mph
Tuesday 10/24/23 @ 9:29 AM
44kj
25rpm
34%
5mph
Thursday 9/21/23 @ 5:48 PM
✅
388kj
84rpm
46%
20mph
Monday 10/9/23 @ 6:17 PM
348kj
75rpm
38%
16mph
Tuesday 4/4/23 @ 9:14 AM
✅
762kj
90rpm
47%
22mph
Thursday 10/5/23 @ 9:3 AM
247kj
77rpm
37%
15mph
Thursday 8/24/23 @ 4:59 PM
✅
588kj
80rpm
53%
22mph
Friday 2/18/22 @ 10:40 AM
25kj
80rpm
35%
15mph
Thursday 2/17/22 @ 11:29 PM
✅
350kj
61rpm
73%
24mph
Wednesday 1/6/21 @ 1:54 AM
112kj
88rpm
35%
16mph
Sunday 5/2/21 @ 8:4 PM
✅
171kj
95rpm
39%
18mph
Friday 11/20/20 @ 11:36 AM
131kj
68rpm
37%
14mph
Tuesday 4/6/21 @ 9:55 PM
✅
289kj
80rpm
47%
19mph
Sunday 8/16/20 @ 4:38 PM
209kj
79rpm
42%
17mph
Tuesday 4/6/21 @ 9:23 PM
✅
268kj
77rpm
47%
19mph
Workouts
59
kj
Monday 11/13/23
174
kj
Wednesday 7/7/21
247
kj
Thursday 10/5/23
25
kj
Friday 2/18/22