Shake and Bake
Workouts
Monday 7/24/23 @ 2:30 PM
145kj
78rpm
35%
15mph
Tuesday 3/23/21 @ 8:9 PM
✅
163kj
86rpm
35%
15mph
Thursday 4/22/21 @ 6:54 PM
✅
272kj
84rpm
37%
16mph
Wednesday 3/17/21 @ 12:51 PM
251kj
83rpm
36%
16mph
Monday 7/17/23 @ 2:35 PM
135kj
76rpm
34%
14mph
Monday 3/15/21 @ 2:3 PM
✅
180kj
86rpm
36%
16mph
Wednesday 7/12/23 @ 12:16 PM
126kj
81rpm
32%
14mph
Thursday 3/11/21 @ 12:47 PM
✅
156kj
87rpm
34%
15mph
Thursday 4/1/21 @ 9:36 AM
✅
267kj
82rpm
37%
16mph
Friday 3/19/21 @ 1:5 PM
239kj
83rpm
36%
15mph
Monday 7/27/20 @ 10:39 AM
96kj
79rpm
35%
15mph
Tuesday 3/9/21 @ 12:55 PM
✅
106kj
80rpm
37%
15mph
Monday 7/27/20 @ 10:21 AM
68kj
69rpm
38%
14mph
Tuesday 3/9/21 @ 12:38 PM
✅
71kj
73rpm
37%
14mph
Wednesday 11/11/20 @ 12:15 PM
195kj
73rpm
43%
16mph
Wednesday 11/11/20 @ 12:14 PM
✅
195kj
71rpm
44%
17mph
Sunday 8/16/20 @ 4:38 PM
✅
209kj
79rpm
42%
17mph
Wednesday 8/26/20 @ 10:49 AM
197kj
72rpm
44%
17mph
Friday 9/14/18 @ 12:7 AM
✅
280kj
74rpm
41%
16mph
Sunday 7/1/18 @ 2:54 PM
244kj
71rpm
40%
15mph
Workouts
145
kj
Monday 7/24/23
251
kj
Wednesday 3/17/21
135
kj
Monday 7/17/23
126
kj
Wednesday 7/12/23
239
kj
Friday 3/19/21
96
kj
Monday 7/27/20
195
kj
Wednesday 11/11/20