Shake and Bake
Workouts
Monday 10/3/22 @ 9:45 AM
91kj
74rpm
34%
14mph
Friday 4/23/21 @ 12:50 PM
✅
126kj
87rpm
30%
14mph
Monday 10/12/20 @ 10:42 AM
✅
263kj
83rpm
37%
16mph
Monday 3/23/20 @ 2:32 PM
199kj
83rpm
33%
14mph
Sunday 5/9/21 @ 4:17 PM
176kj
33rpm
39%
6mph
Saturday 5/8/21 @ 12:45 PM
✅
350kj
73rpm
38%
15mph
Monday 2/8/21 @ 10:23 AM
✅
276kj
82rpm
38%
16mph
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Wednesday 1/20/21 @ 10:31 AM
✅
261kj
84rpm
36%
16mph
Thursday 4/30/20 @ 1:23 PM
200kj
79rpm
34%
14mph
Thursday 12/17/20 @ 1:10 AM
✅
279kj
85rpm
37%
16mph
Friday 10/23/20 @ 2:12 PM
203kj
81rpm
34%
14mph
Monday 11/16/20 @ 11:34 AM
✅
288kj
82rpm
38%
16mph
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Monday 8/31/20 @ 10:13 AM
✅
290kj
81rpm
39%
17mph
Monday 8/31/20 @ 2:2 PM
226kj
79rpm
36%
15mph
Friday 8/28/20 @ 10:52 AM
✅
266kj
81rpm
38%
16mph
Thursday 8/27/20 @ 12:50 PM
210kj
81rpm
34%
14mph
Tuesday 2/27/18 @ 10:36 AM
✅
190kj
74rpm
42%
16mph
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph
Workouts
91
kj
Monday 10/3/22
199
kj
Monday 3/23/20
176
kj
Sunday 5/9/21
208
kj
Thursday 4/23/20
200
kj
Thursday 4/30/20
203
kj
Friday 10/23/20
210
kj
Thursday 8/27/20