Shake and Bake

Workouts

Friday 7/14/23 @ 12:37 PM
127kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 5:26 PM
✅
159kj
93rpm
32%
15mph
Friday 2/19/21 @ 7:35 PM
✅
266kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:18 PM
238kj
77rpm
37%
15mph
Thursday 9/17/20 @ 10:49 PM
✅
271kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 12:14 AM
242kj
78rpm
37%
15mph
Saturday 9/5/20 @ 4:29 PM
✅
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:8 PM
334kj
79rpm
37%
15mph
Friday 3/1/19 @ 4:31 PM
✅
159kj
73rpm
39%
15mph
30 min HIIT Ride
Alex Toussaint
Wednesday 2/20/19 @ 2:12 PM
153kj
66rpm
40%
14mph
Tuesday 2/27/18 @ 10:36 AM
✅
190kj
74rpm
42%
16mph
30 min PyeongChang Ride
Robin Arzón
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Friday 7/14/23
✅ 159 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Friday 2/19/21
238 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Thursday 9/17/20
242 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Saturday 9/5/20
334 kj
Saturday 7/18/20
30 min HIIT Ride
Alex Toussaint
✅ 159 kj
Friday 3/1/19
153 kj
Wednesday 2/20/19
30 min PyeongChang Ride
Robin Arzón
✅ 190 kj
Tuesday 2/27/18
169 kj
Monday 3/5/18