Shake and Bake
Workouts
Monday 10/3/22 @ 9:45 AM
91kj
74rpm
34%
14mph
Tuesday 4/20/21 @ 1:6 PM
✅
224kj
85rpm
40%
18mph
Friday 8/28/20 @ 10:52 AM
✅
266kj
81rpm
38%
16mph
Wednesday 10/20/21 @ 2:15 PM
222kj
76rpm
36%
14mph
Friday 10/8/21 @ 9:28 AM
✅
346kj
77rpm
39%
16mph
Sunday 10/10/21 @ 9:50 PM
279kj
71rpm
38%
14mph
Tuesday 10/5/21 @ 9:34 AM
✅
285kj
83rpm
38%
16mph
Wednesday 10/6/21 @ 1:49 PM
248kj
70rpm
40%
15mph
Wednesday 7/7/21 @ 9:47 AM
✅
174kj
84rpm
36%
16mph
Thursday 8/19/21 @ 2:57 PM
12kj
90rpm
28%
13mph
Monday 12/14/20 @ 1:49 AM
341kj
80rpm
35%
15mph
Saturday 5/29/21 @ 2:28 PM
✅
408kj
77rpm
40%
16mph
Monday 10/12/20 @ 10:42 AM
263kj
83rpm
37%
16mph
Tuesday 5/11/21 @ 2:11 PM
✅
337kj
80rpm
42%
18mph
Sunday 5/9/21 @ 4:17 PM
176kj
33rpm
39%
6mph
Monday 5/3/21 @ 1:49 PM
✅
600kj
75rpm
46%
18mph
Thursday 4/1/21 @ 9:36 AM
267kj
82rpm
37%
16mph
Wednesday 3/17/21 @ 1:54 PM
✅
335kj
82rpm
42%
18mph
Wednesday 2/24/21 @ 10:29 AM
75kj
26rpm
31%
5mph
Monday 2/15/21 @ 3:47 PM
✅
360kj
70rpm
47%
18mph
Workouts
91
kj
Monday 10/3/22
222
kj
Wednesday 10/20/21
279
kj
Sunday 10/10/21
12
kj
Thursday 8/19/21
263
kj
Monday 10/12/20
176
kj
Sunday 5/9/21
267
kj
Thursday 4/1/21