Shake and Bake
Workouts
Wednesday 7/7/21 @ 9:47 AM
174kj
84rpm
36%
16mph
Tuesday 7/6/21 @ 11:3 AM
✅
240kj
91rpm
39%
18mph
Wednesday 12/30/20 @ 10:27 AM
124kj
81rpm
38%
16mph
Sunday 10/25/20 @ 12:36 PM
✅
215kj
83rpm
48%
20mph
Sunday 12/20/20 @ 6:14 PM
124kj
85rpm
36%
16mph
Saturday 10/31/20 @ 7:41 PM
✅
541kj
78rpm
47%
19mph
Wednesday 11/11/20 @ 12:15 PM
195kj
73rpm
43%
16mph
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Sunday 8/16/20 @ 4:38 PM
209kj
79rpm
42%
17mph
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
Friday 8/14/20 @ 10:36 AM
352kj
83rpm
37%
16mph
Friday 2/14/20 @ 12:2 AM
✅
487kj
81rpm
43%
18mph
Tuesday 8/11/20 @ 10:54 AM
180kj
87rpm
36%
16mph
Sunday 2/9/20 @ 5:58 PM
✅
243kj
88rpm
40%
18mph
Friday 8/7/20 @ 11:15 AM
168kj
82rpm
37%
16mph
Sunday 2/2/20 @ 3:25 PM
✅
217kj
83rpm
41%
17mph
Wednesday 8/5/20 @ 10:30 AM
176kj
84rpm
36%
16mph
Friday 1/31/20 @ 1:41 AM
✅
249kj
86rpm
41%
18mph
Monday 8/3/20 @ 10:14 AM
45kj
72rpm
37%
14mph
Monday 6/1/20 @ 12:39 PM
✅
63kj
74rpm
42%
16mph
Workouts
174
kj
Wednesday 7/7/21
124
kj
Wednesday 12/30/20
124
kj
Sunday 12/20/20
195
kj
Wednesday 11/11/20
352
kj
Friday 8/14/20
180
kj
Tuesday 8/11/20
168
kj
Friday 8/7/20