Shake and Bake

Workouts

Tuesday 10/27/20 @ 9:47 AM
126kj
82rpm
39%
16mph
20 min New Tracks Ride
Alex Toussaint
Friday 2/5/21 @ 2:25 PM
202kj
66rpm
54%
18mph
Wednesday 1/6/21 @ 1:54 AM
112kj
88rpm
35%
16mph
20 min Tabata Ride
Alex Toussaint
Saturday 10/10/20 @ 4:4 PM
162kj
80rpm
42%
17mph
Wednesday 12/30/20 @ 10:27 AM
124kj
81rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/4/20 @ 10:33 PM
189kj
59rpm
59%
18mph
Tuesday 12/1/20 @ 11:16 AM
59kj
72rpm
38%
14mph
15 min Tabata Ride
Hannah Frankson
Thursday 10/22/20 @ 12:49 PM
140kj
66rpm
51%
17mph
Friday 11/20/20 @ 11:36 AM
131kj
68rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
316kj
60rpm
59%
19mph
Saturday 8/8/20 @ 11:4 AM
251kj
68rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 3:47 PM
400kj
53rpm
60%
15mph
Saturday 8/15/20 @ 4:55 PM
208kj
80rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/16/20 @ 3:7 AM
10kj
26rpm
54%
8mph
Thursday 7/23/20 @ 9:50 AM
164kj
76rpm
39%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:27 PM
395kj
54rpm
71%
21mph
Tuesday 7/21/20 @ 9:35 AM
179kj
82rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/25/20 @ 12:11 AM
215kj
80rpm
40%
17mph
Thursday 3/21/19 @ 8:38 PM
128kj
77rpm
40%
16mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:45 PM
445kj
71rpm
52%
19mph

Workouts

20 min New Tracks Ride
Alex Toussaint
126 kj
Tuesday 10/27/20
202 kj
Friday 2/5/21
20 min Tabata Ride
Alex Toussaint
112 kj
Wednesday 1/6/21
162 kj
Saturday 10/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
124 kj
Wednesday 12/30/20
189 kj
Wednesday 11/4/20
15 min Tabata Ride
Hannah Frankson
59 kj
Tuesday 12/1/20
140 kj
Thursday 10/22/20
30 min Beyoncé Ride
Ally Love
131 kj
Friday 11/20/20
316 kj
Friday 11/13/20
45 min Hip Hop Ride
Alex Toussaint
251 kj
Saturday 8/8/20
400 kj
Monday 8/31/20
30 min Hip Hop Ride
Alex Toussaint
208 kj
Saturday 8/15/20
10 kj
Sunday 8/16/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
164 kj
Thursday 7/23/20
395 kj
Friday 6/5/20
30 min HIIT Ride
Alex Toussaint
179 kj
Tuesday 7/21/20
215 kj
Wednesday 3/25/20
45 min R&B Ride
Alex Toussaint
128 kj
Thursday 3/21/19
445 kj
Tuesday 4/21/20