Shake and Bake

Workouts

Tuesday 9/14/21 @ 9:39 AM
165kj
75rpm
38%
15mph
30 min Power Zone 80s Ride
Christine D'Ercole
Monday 5/31/21 @ 11:23 AM
✅
172kj
83rpm
36%
16mph
Wednesday 9/8/21 @ 10:12 AM
171kj
82rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/11/21 @ 11:12 AM
✅
181kj
79rpm
39%
16mph
Friday 8/27/21 @ 9:36 AM
76kj
77rpm
34%
14mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/25/21 @ 11:44 AM
✅
234kj
83rpm
35%
15mph
Monday 8/9/21 @ 9:39 AM
✅
263kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 11:18 AM
2kj
91rpm
26%
12mph
Thursday 4/1/21 @ 9:36 AM
✅
267kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:28 AM
229kj
81rpm
34%
14mph
Wednesday 2/24/21 @ 10:29 AM
75kj
26rpm
31%
5mph
45 min Power Zone Ride
Denis Morton
Thursday 2/11/21 @ 11:3 AM
✅
257kj
85rpm
35%
16mph
Monday 2/22/21 @ 10:38 AM
✅
275kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 10:42 AM
225kj
82rpm
31%
14mph
Monday 2/1/21 @ 10:54 AM
✅
294kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 9:48 AM
249kj
80rpm
37%
15mph
Wednesday 1/20/21 @ 10:31 AM
✅
261kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 11:52 AM
212kj
71rpm
36%
14mph
Monday 11/2/20 @ 10:38 AM
✅
181kj
86rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 11:26 AM
152kj
85rpm
37%
16mph

Workouts

30 min Power Zone 80s Ride
Christine D'Ercole
165 kj
Tuesday 9/14/21
✅ 172 kj
Monday 5/31/21
30 min Power Zone Ride
Christine D'Ercole
171 kj
Wednesday 9/8/21
✅ 181 kj
Tuesday 5/11/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
76 kj
Friday 8/27/21
✅ 234 kj
Sunday 4/25/21
45 min Power Zone Ride
Denis Morton
✅ 263 kj
Monday 8/9/21
2 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Thursday 4/1/21
229 kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
75 kj
Wednesday 2/24/21
✅ 257 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Monday 2/22/21
225 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Monday 2/1/21
249 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Wednesday 1/20/21
212 kj
Monday 4/20/20
30 min Power Zone Ride
Denis Morton
✅ 181 kj
Monday 11/2/20
152 kj
Tuesday 7/14/20