Shake and Bake
Workouts
Monday 8/21/23 @ 5:37 PM
✅
143kj
88rpm
38%
17mph
Monday 8/14/23 @ 9:47 PM
95kj
60rpm
41%
13mph
Thursday 3/17/22 @ 9:30 AM
252kj
77rpm
38%
16mph
Thursday 3/17/22 @ 8:58 PM
✅
278kj
74rpm
40%
16mph
Tuesday 2/8/22 @ 11:12 AM
92kj
79rpm
36%
15mph
Saturday 2/5/22 @ 9:54 PM
✅
204kj
80rpm
39%
17mph
Friday 11/20/20 @ 11:36 AM
131kj
68rpm
37%
14mph
Tuesday 1/25/22 @ 12:0 AM
✅
199kj
73rpm
43%
17mph
Friday 10/30/20 @ 10:49 AM
✅
125kj
83rpm
37%
16mph
Friday 1/14/22 @ 5:58 PM
121kj
70rpm
40%
15mph
Tuesday 1/19/21 @ 8:10 PM
✅
289kj
86rpm
37%
17mph
Wednesday 1/20/21 @ 6:4 PM
241kj
67rpm
41%
15mph
Monday 11/16/20 @ 11:34 AM
✅
288kj
82rpm
38%
16mph
Thursday 11/19/20 @ 9:11 PM
232kj
73rpm
38%
15mph
Tuesday 9/15/20 @ 10:39 PM
113kj
88rpm
35%
16mph
Tuesday 9/15/20 @ 6:28 PM
✅
218kj
76rpm
36%
15mph
Monday 8/31/20 @ 10:13 AM
✅
290kj
81rpm
39%
17mph
Tuesday 9/1/20 @ 2:20 PM
231kj
67rpm
40%
15mph
Monday 7/27/20 @ 10:39 AM
✅
96kj
79rpm
35%
15mph
Monday 5/18/20 @ 8:39 PM
71kj
79rpm
30%
12mph
Workouts
252
kj
Thursday 3/17/22
92
kj
Tuesday 2/8/22
241
kj
Wednesday 1/20/21
113
kj
Tuesday 9/15/20
71
kj
Monday 5/18/20