Shake and Bake
Workouts
Thursday 10/5/23 @ 9:3 AM
247kj
77rpm
37%
15mph
Monday 8/14/23 @ 6:38 PM
✅
549kj
89rpm
48%
21mph
Sunday 10/1/23 @ 9:35 PM
250kj
68rpm
37%
13mph
Monday 12/12/22 @ 5:45 PM
✅
896kj
91rpm
47%
21mph
Friday 9/29/23 @ 8:1 PM
254kj
78rpm
38%
16mph
Thursday 8/3/23 @ 6:34 PM
✅
534kj
86rpm
48%
21mph
Friday 1/13/23 @ 10:59 AM
125kj
73rpm
34%
14mph
Tuesday 12/27/22 @ 7:59 PM
✅
380kj
91rpm
48%
22mph
Thursday 1/12/23 @ 10:57 AM
4kj
68rpm
26%
10mph
Thursday 1/12/23 @ 2:54 PM
✅
355kj
81rpm
50%
21mph
Tuesday 2/8/22 @ 11:12 AM
92kj
79rpm
36%
15mph
Wednesday 1/5/22 @ 7:57 PM
✅
363kj
90rpm
47%
21mph
Tuesday 1/25/22 @ 10:41 AM
256kj
80rpm
37%
16mph
Saturday 12/18/21 @ 7:2 PM
✅
546kj
89rpm
48%
21mph
Wednesday 9/15/21 @ 9:46 AM
244kj
76rpm
38%
15mph
Friday 8/6/21 @ 5:50 PM
✅
540kj
89rpm
48%
21mph
Friday 7/30/21 @ 9:37 AM
342kj
80rpm
37%
16mph
Tuesday 6/29/21 @ 4:1 PM
✅
709kj
88rpm
48%
21mph
Wednesday 7/7/21 @ 9:47 AM
174kj
84rpm
36%
16mph
Tuesday 7/6/21 @ 2:32 PM
✅
372kj
93rpm
47%
22mph
Workouts
247
kj
Thursday 10/5/23
250
kj
Sunday 10/1/23
254
kj
Friday 9/29/23
125
kj
Friday 1/13/23
92
kj
Tuesday 2/8/22
256
kj
Tuesday 1/25/22
244
kj
Wednesday 9/15/21
342
kj
Friday 7/30/21
174
kj
Wednesday 7/7/21