Shake and Bake

Workouts

Sunday 1/7/18 @ 2:28 PM
✅
294kj
80rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/14/18 @ 12:10 AM
161kj
61rpm
39%
13mph
Wednesday 12/27/17 @ 9:40 PM
✅
116kj
80rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/10/18 @ 3:54 AM
95kj
74rpm
37%
15mph
Thursday 11/16/17 @ 1:24 AM
✅
320kj
72rpm
46%
17mph
45 min Pop Ride
Denis Morton
Monday 12/11/17 @ 3:34 AM
204kj
64rpm
39%
14mph
Tuesday 12/5/17 @ 2:47 AM
✅
255kj
73rpm
41%
16mph
45 min 90s Ride
Ally Love
Sunday 12/10/17 @ 12:16 AM
157kj
77rpm
33%
13mph

Workouts

45 min Low Impact Ride
Jenn Sherman
✅ 294 kj
Sunday 1/7/18
161 kj
Sunday 1/14/18
20 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Wednesday 12/27/17
95 kj
Wednesday 1/10/18
45 min Pop Ride
Denis Morton
✅ 320 kj
Thursday 11/16/17
204 kj
Monday 12/11/17
45 min 90s Ride
Ally Love
✅ 255 kj
Tuesday 12/5/17
157 kj
Sunday 12/10/17