Shake and Bake

Workouts

Monday 9/16/19 @ 1:26 AM
190kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/9/19 @ 8:19 PM
✅
238kj
70rpm
47%
18mph
Wednesday 6/6/18 @ 1:11 AM
199kj
77rpm
41%
17mph
30 min Pride Ride
Denis Morton
Friday 6/22/18 @ 3:53 PM
✅
236kj
73rpm
46%
18mph
Thursday 11/22/18 @ 3:24 PM
✅
291kj
81rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/27/18 @ 3:51 PM
257kj
64rpm
44%
15mph
Thursday 7/5/18 @ 2:3 AM
274kj
74rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 7:1 PM
✅
332kj
69rpm
46%
17mph
Sunday 6/10/18 @ 2:35 AM
80kj
69rpm
49%
18mph
10 min Climb Ride
Cody Rigsby
Tuesday 4/3/18 @ 11:12 PM
✅
82kj
65rpm
52%
18mph
Saturday 6/2/18 @ 2:13 AM
131kj
84rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 2/12/18 @ 11:41 PM
✅
137kj
73rpm
43%
17mph
Saturday 2/24/18 @ 5:7 PM
182kj
78rpm
40%
16mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:46 PM
✅
241kj
76rpm
45%
18mph
Friday 2/16/18 @ 10:54 AM
208kj
85rpm
40%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 7:27 PM
✅
219kj
77rpm
43%
17mph
Saturday 1/20/18 @ 3:56 PM
113kj
74rpm
40%
16mph
20 min GMA Metrics Ride
Robin Arzón
Tuesday 2/6/18 @ 8:20 PM
✅
140kj
70rpm
45%
17mph
Thursday 11/23/17 @ 3:22 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:30 PM
✅
326kj
64rpm
49%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
190 kj
Monday 9/16/19
✅ 238 kj
Friday 8/9/19
30 min Pride Ride
Denis Morton
199 kj
Wednesday 6/6/18
✅ 236 kj
Friday 6/22/18
45 min Turkey Burn Ride
Robin Arzón
✅ 291 kj
Thursday 11/22/18
257 kj
Tuesday 11/27/18
45 min All for One Ride
All Instructors
274 kj
Thursday 7/5/18
✅ 332 kj
Sunday 7/1/18
10 min Climb Ride
Cody Rigsby
80 kj
Sunday 6/10/18
✅ 82 kj
Tuesday 4/3/18
20 min Low Impact Ride
Robin Arzón
131 kj
Saturday 6/2/18
✅ 137 kj
Monday 2/12/18
30 min PyeongChang Ride
Robin Arzón
182 kj
Saturday 2/24/18
✅ 241 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
208 kj
Friday 2/16/18
✅ 219 kj
Friday 2/16/18
20 min GMA Metrics Ride
Robin Arzón
113 kj
Saturday 1/20/18
✅ 140 kj
Tuesday 2/6/18
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/17
✅ 326 kj
Thursday 11/23/17