Shake and Bake
Workouts
Tuesday 9/7/21 @ 11:29 PM
165kj
72rpm
40%
15mph
Wednesday 9/15/21 @ 10:2 PM
✅
219kj
80rpm
41%
18mph
Tuesday 3/16/21 @ 10:13 PM
153kj
70rpm
39%
15mph
Wednesday 2/24/21 @ 8:37 PM
✅
224kj
79rpm
42%
18mph
Wednesday 8/19/20 @ 12:50 AM
87kj
74rpm
40%
16mph
Sunday 9/13/20 @ 1:12 PM
✅
88kj
80rpm
38%
16mph
Thursday 7/23/20 @ 12:22 AM
✅
130kj
76rpm
42%
17mph
Tuesday 7/21/20 @ 4:13 PM
121kj
80rpm
39%
16mph
Tuesday 11/5/19 @ 10:18 AM
107kj
81rpm
36%
15mph
Saturday 1/4/20 @ 2:52 PM
✅
132kj
77rpm
41%
17mph
Friday 3/15/19 @ 2:41 PM
✅
57kj
78rpm
39%
16mph
Tuesday 8/20/19 @ 11:48 AM
51kj
79rpm
36%
15mph
Saturday 4/7/18 @ 3:21 AM
270kj
73rpm
41%
16mph
Friday 4/13/18 @ 10:22 PM
✅
322kj
69rpm
47%
17mph
Monday 4/3/17 @ 1:7 AM
kj
rpm
%
0mph
Sunday 3/18/18 @ 9:55 AM
✅
445kj
71rpm
46%
18mph
Sunday 3/11/18 @ 2:27 PM
393kj
67rpm
45%
16mph
Sunday 3/11/18 @ 2:25 PM
✅
491kj
76rpm
46%
18mph
Saturday 7/29/17 @ 1:30 PM
✅
307kj
79rpm
42%
17mph
Monday 1/29/18 @ 10:32 PM
193kj
71rpm
37%
14mph