Shake and Bake

Workouts

Monday 7/20/20 @ 9:59 PM
✅
205kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 2:35 AM
139kj
73rpm
30%
11mph
Thursday 7/27/17 @ 12:25 AM
✅
412kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:41 PM
265kj
83rpm
32%
14mph
Saturday 7/6/19 @ 12:53 PM
✅
97kj
77rpm
41%
17mph
15 min Hip Hop Ride
Ally Love
Thursday 6/6/19 @ 12:47 AM
79kj
73rpm
39%
15mph
Sunday 6/25/17 @ 2:40 PM
✅
118kj
85rpm
37%
16mph
20 min Low Impact Ride
Steven Little
Tuesday 5/8/18 @ 1:47 AM
75kj
80rpm
30%
13mph
Saturday 2/24/18 @ 5:7 PM
✅
182kj
78rpm
40%
16mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:2 AM
120kj
68rpm
36%
14mph
Friday 2/23/18 @ 8:48 PM
✅
266kj
72rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 11:1 AM
199kj
66rpm
39%
14mph
Thursday 2/22/18 @ 7:19 PM
✅
282kj
73rpm
42%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 11:1 AM
178kj
67rpm
36%
13mph
Friday 2/16/18 @ 10:54 AM
✅
208kj
85rpm
40%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:1 AM
138kj
67rpm
39%
14mph
Sunday 5/28/17 @ 2:36 AM
✅
86kj
81rpm
33%
14mph
20 min Intro Endurance Ride
Steven Little
Sunday 7/2/17 @ 4:25 PM
78kj
81rpm
31%
14mph
Tuesday 1/31/17 @ 12:6 PM
kj
rpm
%
0mph
20 min Beginner Ride
Steven Little
Thursday 3/2/17 @ 2:55 AM
✅
73kj
75rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 205 kj
Monday 7/20/20
139 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Thursday 7/27/17
265 kj
Monday 11/4/19
15 min Hip Hop Ride
Ally Love
✅ 97 kj
Saturday 7/6/19
79 kj
Thursday 6/6/19
20 min Low Impact Ride
Steven Little
✅ 118 kj
Sunday 6/25/17
75 kj
Tuesday 5/8/18
30 min PyeongChang Ride
Robin Arzón
✅ 182 kj
Saturday 2/24/18
120 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
✅ 266 kj
Friday 2/23/18
199 kj
Saturday 2/17/18
45 min PyeongChang Ride
Robin Arzón
✅ 282 kj
Thursday 2/22/18
178 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 208 kj
Friday 2/16/18
138 kj
Friday 2/16/18
20 min Intro Endurance Ride
Steven Little
✅ 86 kj
Sunday 5/28/17
78 kj
Sunday 7/2/17
20 min Beginner Ride
Steven Little
kj
Tuesday 1/31/17
✅ 73 kj
Thursday 3/2/17