Shake and Bake

Workouts

Thursday 11/23/23 @ 3:39 PM
✅
84kj
66rpm
38%
14mph
20 min 80s Pop Ride
Denis Morton
Saturday 8/26/23 @ 2:52 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 12:18 AM
✅
107kj
77rpm
37%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 1:7 PM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 10:12 AM
✅
209kj
80rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Wednesday 4/29/20 @ 11:32 PM
0kj
0rpm
0%
0mph
Tuesday 11/3/20 @ 11:48 PM
✅
110kj
79rpm
37%
15mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 5:13 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 11:0 PM
✅
197kj
75rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:45 AM
✅
111kj
73rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 3:28 PM
0kj
0rpm
0%
0mph
Saturday 3/28/20 @ 3:55 PM
✅
261kj
74rpm
40%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:1 PM
kj
rpm
%
0mph

Workouts

20 min 80s Pop Ride
Denis Morton
✅ 84 kj
Thursday 11/23/23
kj
Saturday 8/26/23
20 min AFO Ride: Tina Turner
Ally Love
✅ 107 kj
Tuesday 7/6/21
kj
Saturday 7/3/21
30 min Queen Rock Ride
Denis Morton
✅ 209 kj
Tuesday 11/6/18
0 kj
Wednesday 4/29/20
20 min 90s Ride
Denis Morton
✅ 110 kj
Tuesday 11/3/20
kj
Tuesday 10/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 197 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
20 min 90s Pop Ride
Cody Rigsby
✅ 111 kj
Wednesday 4/22/20
0 kj
Saturday 4/18/20
45 min Together We Ride
Robin Arzón
✅ 261 kj
Saturday 3/28/20
kj
Saturday 3/28/20