Shake and Bake
Workouts
Sunday 3/6/22 @ 6:58 PM
✅
100kj
70rpm
39%
15mph
Wednesday 3/2/22 @ 7:17 PM
83kj
70rpm
37%
14mph
Monday 12/14/20 @ 11:34 PM
111kj
75rpm
39%
16mph
Monday 7/26/21 @ 4:24 PM
✅
111kj
68rpm
42%
15mph
Thursday 11/26/20 @ 3:59 PM
✅
236kj
77rpm
37%
15mph
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Sunday 3/15/20 @ 10:25 PM
✅
172kj
81rpm
37%
16mph
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Thursday 2/20/20 @ 1:40 AM
✅
100kj
76rpm
37%
15mph
Monday 1/20/20 @ 2:54 PM
54kj
60rpm
34%
11mph
Sunday 6/25/17 @ 2:40 PM
✅
118kj
85rpm
37%
16mph
Tuesday 1/8/19 @ 1:54 PM
112kj
83rpm
37%
16mph
Saturday 7/29/17 @ 1:30 PM
307kj
79rpm
42%
17mph
Saturday 7/29/17 @ 1:30 PM
✅
510kj
71rpm
53%
20mph
Wednesday 6/28/17 @ 1:50 AM
240kj
71rpm
40%
15mph
Saturday 7/1/17 @ 1:14 AM
✅
568kj
74rpm
55%
22mph
Tuesday 4/25/17 @ 2:14 AM
kj
rpm
%
0mph
Monday 8/22/16 @ 3:30 PM
✅
401kj
87rpm
50%
22mph
Monday 4/3/17 @ 1:7 AM
kj
rpm
%
0mph
Sunday 4/2/17 @ 2:21 PM
✅
532kj
68rpm
51%
19mph
Workouts
113
kj
Monday 3/16/20
307
kj
Saturday 7/29/17