Shake and Bake

Workouts

Saturday 9/10/22 @ 10:51 AM
88kj
70rpm
37%
14mph
20 min R&B Ride
Kendall Toole
Saturday 9/10/22 @ 4:51 PM
✅
202kj
71rpm
52%
19mph
Thursday 6/16/22 @ 1:3 AM
79kj
69rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 10:29 AM
✅
219kj
79rpm
50%
21mph
Friday 6/10/22 @ 1:9 AM
91kj
69rpm
39%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/6/22 @ 4:19 PM
✅
225kj
76rpm
53%
21mph
Thursday 4/14/22 @ 12:42 AM
99kj
66rpm
41%
15mph
20 min New Tracks Ride
Kendall Toole
Tuesday 4/12/22 @ 3:34 PM
✅
260kj
76rpm
56%
22mph
Wednesday 3/16/22 @ 12:55 AM
85kj
75rpm
35%
14mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 3/15/22 @ 5:22 PM
✅
258kj
79rpm
54%
22mph
Thursday 3/10/22 @ 2:8 AM
86kj
75rpm
35%
14mph
20 min 2000s Ride
Kendall Toole
Tuesday 3/8/22 @ 4:32 PM
✅
267kj
73rpm
59%
22mph
Wednesday 2/16/22 @ 2:12 AM
85kj
69rpm
37%
14mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/22/22 @ 6:11 PM
✅
247kj
81rpm
52%
21mph
Sunday 9/12/21 @ 6:1 PM
105kj
63rpm
43%
15mph
20 min HIIT Ride
Olivia Amato
Thursday 9/16/21 @ 4:14 PM
✅
269kj
72rpm
57%
22mph
Friday 3/12/21 @ 1:27 AM
84kj
72rpm
36%
14mph
20 min HIIT Ride
Alex Toussaint
Friday 3/19/21 @ 4:45 PM
✅
247kj
86rpm
49%
21mph

Workouts

20 min R&B Ride
Kendall Toole
88 kj
Saturday 9/10/22
✅ 202 kj
Saturday 9/10/22
20 min Pop Ride
Cody Rigsby
79 kj
Thursday 6/16/22
✅ 219 kj
Wednesday 6/15/22
20 min 2010s Hip Hop Ride
Ally Love
91 kj
Friday 6/10/22
✅ 225 kj
Monday 6/6/22
20 min New Tracks Ride
Kendall Toole
99 kj
Thursday 4/14/22
✅ 260 kj
Tuesday 4/12/22
20 min 90s Pop Ride
Kendall Toole
85 kj
Wednesday 3/16/22
✅ 258 kj
Tuesday 3/15/22
20 min 2000s Ride
Kendall Toole
86 kj
Thursday 3/10/22
✅ 267 kj
Tuesday 3/8/22
20 min 90s Pop Ride
Kendall Toole
85 kj
Wednesday 2/16/22
✅ 247 kj
Tuesday 2/22/22
20 min HIIT Ride
Olivia Amato
105 kj
Sunday 9/12/21
✅ 269 kj
Thursday 9/16/21
20 min HIIT Ride
Alex Toussaint
84 kj
Friday 3/12/21
✅ 247 kj
Friday 3/19/21