Shake and Bake

Workouts

Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 10:21 PM
βœ…
227kj
76rpm
44%
17mph
Wednesday 7/14/21 @ 1:42 AM
kj
rpm
%
0mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Sunday 7/25/21 @ 11:44 AM
βœ…
133kj
62rpm
47%
16mph
Tuesday 4/27/21 @ 4:50 PM
kj
rpm
%
0mph
30 min Groove Ride
Emma Lovewell
Saturday 6/5/21 @ 1:22 PM
βœ…
257kj
72rpm
49%
18mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/11/21 @ 11:21 PM
βœ…
203kj
82rpm
40%
16mph
Thursday 3/4/21 @ 9:44 PM
kj
rpm
%
0mph
20 min Recovery Ride
Irène Scholz
Monday 3/15/21 @ 11:3 AM
βœ…
102kj
95rpm
32%
15mph
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 11:6 PM
βœ…
206kj
67rpm
46%
16mph
Friday 11/13/20 @ 3:28 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 2/1/21 @ 3:41 PM
βœ…
247kj
75rpm
46%
18mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Saturday 1/30/21 @ 10:23 PM
βœ…
231kj
76rpm
45%
18mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 11:59 AM
βœ…
113kj
70rpm
47%
17mph
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/2/21 @ 9:44 PM
βœ…
235kj
66rpm
48%
17mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
βœ… 227 kj
Sunday 12/27/20
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
kj
Wednesday 7/14/21
βœ… 133 kj
Sunday 7/25/21
30 min Groove Ride
Emma Lovewell
kj
Tuesday 4/27/21
βœ… 257 kj
Saturday 6/5/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Thursday 4/1/21
βœ… 203 kj
Sunday 4/11/21
20 min Recovery Ride
Irène Scholz
kj
Thursday 3/4/21
βœ… 102 kj
Monday 3/15/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Sunday 3/7/21
βœ… 206 kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
kj
Friday 11/13/20
βœ… 247 kj
Monday 2/1/21
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
βœ… 231 kj
Saturday 1/30/21
15 min 90s Ride
Cody Rigsby
kj
Tuesday 1/5/21
βœ… 113 kj
Monday 1/11/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 11/25/20
βœ… 235 kj
Saturday 1/2/21