Shake and Bake
Workouts
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Sunday 1/8/23 @ 6:20 PM
✅
109kj
59rpm
39%
13mph
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 3:59 PM
✅
89kj
71rpm
37%
14mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 8:7 PM
✅
205kj
75rpm
43%
17mph
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 1:8 AM
✅
143kj
63rpm
41%
14mph
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 2:22 AM
✅
153kj
59rpm
43%
14mph
Monday 11/9/20 @ 6:36 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 9:59 PM
✅
141kj
79rpm
38%
15mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Monday 10/19/20 @ 7:17 PM
✅
185kj
79rpm
41%
16mph
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 2:8 PM
✅
189kj
75rpm
41%
16mph
Friday 8/7/20 @ 11:34 AM
kj
rpm
%
0mph
Friday 8/7/20 @ 2:55 PM
✅
111kj
74rpm
40%
16mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 2:1 PM
✅
157kj
66rpm
42%
15mph