Shake and Bake
Workouts
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Saturday 10/30/21 @ 4:34 PM
✅
120kj
54rpm
44%
13mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 8:58 PM
✅
166kj
70rpm
41%
15mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 12:10 AM
✅
183kj
73rpm
41%
16mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 1:49 AM
✅
141kj
63rpm
41%
14mph
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 3:17 PM
✅
98kj
66rpm
41%
15mph
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 1:49 AM
✅
157kj
69rpm
41%
15mph
Sunday 8/30/20 @ 1:43 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 5:1 PM
✅
189kj
70rpm
43%
16mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Saturday 7/18/20 @ 12:31 AM
✅
183kj
71rpm
42%
16mph
Friday 2/21/20 @ 1:17 AM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 10:16 PM
✅
168kj
64rpm
43%
15mph
Tuesday 4/2/19 @ 11:17 PM
kj
rpm
%
0mph
Friday 9/13/19 @ 11:51 PM
✅
103kj
63rpm
34%
12mph