Shake and Bake
Workouts
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
Friday 9/9/22 @ 9:7 AM
✅
265kj
82rpm
44%
19mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Monday 8/22/22 @ 9:10 AM
✅
267kj
85rpm
43%
19mph
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
Monday 12/6/21 @ 10:27 AM
✅
166kj
80rpm
44%
18mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 8:59 PM
✅
283kj
83rpm
46%
19mph
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 11:28 PM
✅
289kj
83rpm
46%
20mph
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:29 PM
✅
431kj
81rpm
46%
20mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:27 AM
✅
286kj
84rpm
45%
19mph
Friday 10/30/20 @ 6:25 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 10:40 PM
✅
263kj
81rpm
45%
19mph
Sunday 3/15/20 @ 10:27 PM
243kj
88rpm
39%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
275kj
85rpm
44%
19mph
Wednesday 8/14/19 @ 1:27 PM
kj
rpm
%
0mph
Saturday 11/30/19 @ 12:21 AM
✅
130kj
81rpm
40%
16mph