Shake and Bake
Workouts
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Tuesday 1/10/23 @ 12:21 PM
✅
190kj
67rpm
45%
17mph
Wednesday 3/16/22 @ 2:38 AM
kj
rpm
%
0mph
Monday 3/21/22 @ 11:15 AM
✅
204kj
70rpm
45%
17mph
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Saturday 4/17/21 @ 8:56 AM
✅
180kj
77rpm
40%
16mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 8:41 PM
✅
200kj
79rpm
41%
17mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:22 AM
✅
194kj
84rpm
38%
17mph
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 9:48 AM
✅
207kj
73rpm
44%
17mph
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 1:7 AM
✅
205kj
76rpm
42%
16mph
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 3:0 PM
✅
202kj
79rpm
41%
17mph
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
Monday 7/13/20 @ 9:17 PM
✅
149kj
80rpm
42%
18mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 12:16 PM
✅
226kj
81rpm
42%
18mph